1, the mobile phone is ringing. Don't turn it on immediately, but turn it on for more than 5 seconds. This can prevent too strong radiation from damaging your brain.

When you want to get angry at work or in life, let yourself endure 10 seconds first, so that your anger can be weakened. Angry words can easily damage the normal operation of your organs.

After waking up in the morning, you should stay in bed for 2 minutes before getting up. Because of metabolism and rest all night, your body's reaction will be slower. At this time, you need to move slowly to avoid spraining yourself.

4. Keep doing eye exercises for 5 minutes every day, and do eye exercises every day to protect your eyes, better protect your eyes and relieve eye fatigue. In order to avoid eye diseases. Then it will directly affect life and work.

5, develop a good habit of soaking feet for 20 minutes before going to bed, so that the blood accelerates and the body metabolizes faster at night. It can also relieve leg fatigue, and the whole body will be relieved.

6. Eat a balanced diet and develop a healthy eating habit of "eat well in the morning, eat enough at lunch and eat less at dinner". You must eat breakfast, or you will suffer from severe gallstones in the long run.