The penis of "convergence tendon" depends on the nourishment of qi and blood, and it is very important whether the meridians running qi and blood are smooth or not.
"If the perineum is compressed for too long and the blood flow is not smooth, it will make people feel numb locally (penis and perineum)." Zhou Shaohu said, "Prostate is also one of the victims." In order to improve blood stasis, in addition to whole body exercise, if you can dredge the meridians in the "Golden Triangle" area, you will get twice the result with half the effort.
Dredge the meridians in the "Golden Triangle" area
The "Golden Triangle" is actually an inverted isosceles triangle with the upper edge of pubic symphysis as the bottom and thighs (groin) on both sides as the sides. The center of the base is the Qugu point of Ren meridian, the two ends of the base are the Chongmen point of spleen meridian, and the vertex of this triangle is the Yin Hui point of Ren meridian. Although the scope here is not large, it is the place where five meridians, such as Ren Meridian, Kidney Meridian, Stomach Meridian, Spleen Meridian and Liver Meridian, meet.
Moderate massage of the "Golden Triangle" not only helps to keep the meridians unobstructed, but also relieves the symptoms of common male diseases such as chronic prostatitis and erectile dysfunction. The massage technique is very simple: before going to bed every night, you can start from Qugu point, and then point your thumb straight to the groin, which is Chongmen point; After that, about two inches below the groin, there is a pulse jump, which is the acute pulse point of the liver meridian; Finally, massage the Yin Hui point under the scrotum with the fingertips of the index finger and middle finger.
Before massage, massage the lower abdomen with your palm for one or two minutes, and then start acupoint massage after fully warming up. Press each acupoint continuously with your fingertips for about 1 min. It is best to feel sore, numb and swollen. If there is pain, stop immediately. In addition, if you have burning sensation, pain or turbid urine when urinating, or wait for urination, don't massage at will.