Banggu decoction can play an anti-aging role. This is because bone marrow is the most important thing in human bones, and both red blood cells and white blood cells in blood are formed in bone marrow. With the growth of age and the aging of the body, the function of bone marrow to produce red blood cells and white blood cells gradually declines, which directly affects the ability of human metabolism.
Therefore, for middle-aged and elderly people, drinking some big bone soup to recuperate can slow down bone aging; Similarly, great bone soup can also be beneficial to the bone growth of teenagers. ?
The concrete steps of Banggu decoction are as follows:
1. Chop pig bones into small pieces, put them in a basin, wash them twice, and wash away the blood.
2. Add water to the pot and heat it. After boiling, add a stick and blanch.
3. Stir to make the bones evenly heated. After the water is boiled again, remove the bones.
4. Add a proper amount of water to the casserole, put the blanched bones into the casserole, and bring to a boil.
5. After the fire boils, add jujube, medlar, peanut kernel and onion, and simmer for 3 hours.
6. Add the right amount of salt before cooking, and a nutritious and delicious bone soup will be ready.