However, how to choose this first glass of water has become a difficult problem for people. There is a heated discussion about whether the first glass of water in the morning should be boiled water, honey water or lemonade. Which is better? What's the difference between them? The doctor gave a professional explanation.
Boiled water, honey water and lemonade, which is better to drink when you wake up in the morning?
Advantages of drinking boiled water in the morning: boiled water tastes lighter than the latter two, and boiled water is more healthy and hygienic. Drinking a cup on an empty stomach can wash the intestines and prevent constipation. Drinking a cup of boiled water after getting up in the morning can greatly reduce the incidence of cerebral infarction and make the heart work in a relatively stable state. I believe many people know its health benefits, so we won't eat much here. Let's pay attention to the health benefits of honey water and lemonade.
What are the benefits of drinking a cup of honey water and lemonade in the morning?
Honey water is sweet and can provide energy for the body. It takes a long time for people to recover from drowsiness after getting up. If they can't get up all the time, it will also affect their work efficiency in the morning. Honey water can provide enough energy for the body, and it is also rich in estrogen. Appropriate supplementation by women can improve skin condition, stimulate gastrointestinal peristalsis and prevent constipation.
Many people can't correctly grasp the degree of exchange, either too sweet or too light. You can use a cup of 200 ml water with a ratio of 5: 100, which is exactly half a teaspoon.
Lemon tastes fragrant and sweet, which can not only refresh the mind, but also enhance people's appetite. Many people have no appetite after getting up early and don't want to eat breakfast. At this time, you can try soaking lemons in water, which may improve your appetite.
Compared with honey water, lemonade is more easily absorbed by human body and can quench thirst quickly. Excessive sodium ion content in the body will affect the uric acid content in the body, and the acidic substances in lemon can just combine with sodium and excrete sodium, so it can also reduce uric acid and prevent gout attacks to some extent.
So to sum up, no matter which one is good for the human body, the specific choice of which one to drink depends on your own specific situation. For example, if you are a diabetic, then I suggest you drink boiled water or lemonade directly. The sugar in honey is too high, which is not conducive to blood sugar control. If you are a hypertensive patient, drinking a cup of boiled water directly after getting up can dilute blood and lower blood pressure. If you are particularly thirsty after getting up in the morning. You can drink a glass of lemonade to help you quench your thirst quickly. If you are often troubled by constipation, you can try to drink a cup of thick honey water, which may be relieved.
Warm reminder: When drinking boiled water, the temperature should not be too high. Water above 65℃ is easy to burn people's esophagus, generally at 25-40℃. Soak in honey, the water temperature should not be too high, which is similar to 65℃. Excessive temperature will destroy the ingredients inside. It is not advisable to put too much water in the lemon. Drinking too much acid on an empty stomach may also hurt the stomach.