Spleen deficiency is mostly due to people's weak constitution, long-term consumption of greasy and sweet food, which leads to heavy dampness for a long time and wet spleen, thus spleen deficiency. People with poor spleen and stomach should usually clear away heat and promote diuresis, pay more attention to conditioning in diet, and eat more light foods, such as fresh vegetables and fruits. Proper physical exercise and consumption of excess calories and fat can also alleviate spleen deficiency.

1. People with spleen deficiency should eat more foods that strengthen the spleen and stimulate the appetite.

Spleen deficiency can be slowly adjusted through diet, and many foods are good for spleen deficiency. Japonica rice, crispy rice, coix seed, lotus root, chestnut, yam, rabbit meat, tripe, pork tripe, lentils, cowpea, beef, chicken, mandarin fish, grapes, red dates, carrots, potatoes, longan, ginseng fruit and mushrooms can all relieve the symptoms of spleen deficiency. At the same time, people with weak spleen and stomach have weak digestive function, so pay attention to cooking when eating the above foods. People with spleen deficiency should usually eat more digestible food to help gastrointestinal peristalsis, prevent the gastrointestinal burden from increasing and aggravate the symptoms of spleen deficiency.

People with spleen deficiency should eat less food that is cold and easy to hurt their temper.

Regular consumption of irritating and cold food can cause spleen deficiency. Banana, loquat, pear, bitter gourd, cucumber, wax gourd, eggplant, celery, amaranth, water bamboo, lettuce, persimmon and mung bean are all cold foods. People with spleen deficiency should eat less. Especially in summer, spleen deficiency will be aggravated. Everyone must pay attention to eat less cold food and protect their spleen and stomach.

People with spleen deficiency should eat less greasy food.

Greasy food is more likely to hinder the function of spleen-qi transformation. Duck, fat pork, soft-shelled turtle and squid are all greasy, which is harmful to people with spleen deficiency and should be avoided. During the Chinese New Year, many people do not control their diet, and the consumption of big fish and big meat can easily lead to the aggravation of spleen deficiency. Everyone should pay attention to controlling the diet to be light and low in fat during holidays.

In short, people with weak spleen and stomach often have cold hands and feet, indigestion, malnutrition and emaciated limbs. To improve this situation, we must pay attention to diet, eat less cold and greasy food, eat more fresh fruits and vegetables, exercise properly and improve the symptoms of spleen deficiency.