Since ancient times, "it is better to eat ginger in the morning than ginseng chicken soup;" Eating ginger at night is equivalent to eating arsenic, so many people only eat ginger during the day and never touch it at night. According to experts, this is because ginger contains gingerol, which can stimulate intestinal peristalsis, enhance spleen and stomach function during the day, and become a major problem affecting sleep and intestinal damage at night, so it is not suitable for eating at night.

Efficacy and function of ginger

Ginger contains spice, which is a kind of gingerol in aromatic volatile oil, mainly including gingerol terpene, anisole terpene, camphor terpene, gingerol, eucalyptus oil essence, starch, mucus and so on. Ginger also contains gingerol.

Traditional medicine believes that ginger can enhance blood circulation, stimulate gastric juice secretion, excite intestines, promote digestion, strengthen stomach and increase appetite. In the hot season, ginger has the functions of sweating, cooling and refreshing, and can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms. In addition, ginger can kill oral pathogens and intestinal pathogens, and gargling with ginger soup can treat halitosis and periodontitis with remarkable curative effect.

When eating ginger, experts recommend eating it in the morning because it has the following three benefits:

First, relieve colds.

Since ancient times, it has been said that ginger soup can cure colds. Every time I catch a cold, the old people at home will serve ginger soup, and the effect will be immediate.

Second, it can treat bile duct stones.

Last year, during Zhang's physical examination, B-ultrasound found that the stone in the left lobe of the liver was 0.8×0.2 cm. Since then, he has never taken related drugs, but insists on containing ginger tablets every day. One-year physical examination, gallbladder is fine. Moreover, eating ginger slices in the morning has an appetizing effect!

Third, protect liver function.

Pharmacological research shows that ginger essential oil in ginger can prevent and treat liver injury in rats and mice, so patients with liver problems can develop the habit of containing ginger slices in the morning.