There are many foods that have certain antihypertensive effects, such as celery. Everyone knows that it is good for people with high blood pressure to eat more celery, but we are talking about celery, which can only soothe the nerves and clear away heat, so celery is a good choice. For people with hypertension, celery has a good antihypertensive effect, but celery A and celery B and so on.
This amount contained in celery should be relatively small, so it is unrealistic and impossible to simply point to diet therapy to reduce blood pressure. Just from the point of view of this diet therapy of food, it is good for patients with hypertension. In addition, there are some foods such as celery and onions, and peanuts soaked in vinegar. It also has a good antihypertensive effect.
Patients with hypertension usually pay attention to a light diet, especially a low-salt and low-fat diet. It is best to control food hygiene according to the specific reaction of patients, avoid overeating, eat less greasy things and avoid smoking and drinking. If necessary, it is necessary to further regulate hypertension with drugs for a period of time, which can be gradually improved.