Wudang natural qigong includes three methods: external qigong, individual qigong, entrance qigong and luck qigong. After working for an hour, I was sweating like a pig. Work 10 hour, sore knees, swollen hands and red face. After 60 hours of work, the meridians of the body are basically unobstructed, and qi can be transported to the palm of your hand at will. A few people are good at sensitive people and meridians, and their fingers can feel angry when they practice 30 exercises. The average person can get through the big and small sundays and enter the realm of 24-hour qi operation after practicing 60-200 kung fu.