1, carrot juice
Carrot juice is rich in beta carotene, which can be converted into vitamin A in human body. In addition to protecting the eyes, vitamin A can also help the liver eliminate toxins in the body and reduce fat in the liver. In addition, the dietary fiber in carrot juice can also help clean up the garbage in the colon and accelerate its excretion. Drinking carrot juice is a healthy choice. However, it is best to be freshly squeezed. We often drink some carrot juice in our daily life, which is very good for helping us all to supplement vitamins, and can also play a very good detoxification role, thus playing a very good skin care role.
2. Lemon juice
Lemonade is often drunk in our life. Of course, lemonade tastes good, and it has a good effect of clearing away heat and relieving summer heat. In fact, all of us often drink lemonade, which can also promote the detoxification function of our body. Adding half a slice of lemon or lemon juice to water and drinking it while it is hot is beneficial to the normal work of digestive system and lymphatic system, and then plays a role in promoting the removal of garbage in the body. Lemonade helps the liver to detoxify and purify the liver by promoting bile production. Lemonade also helps to control excess bile, reduce mucus production in the body and help dissolve gallstones. Lemons must be soaked gently. A large piece of lemon with peel is soaked in a bundle of white water, and the amount that 3-4 small cups can pour out is very suitable. This lemonade has no strong sour taste, even without sugar and honey, and it will not frown when drinking. The energy contained is almost negligible, avoiding the heat brought by sugar.
We learned a lot about drinks that can promote detoxification. We can know that these delicious drinks, such as carrot juice and lemonade, are very good for helping us all to promote detoxification, so friends who can't help detoxification can often drink these drinks.