The following are some recipes for nourishing the lungs, which are explained from two aspects: ingredient list and production steps:

1. Stewed Sydney with North and South apricot and Fritillaria

List of ingredients:

1. Sydney 1

2. Appropriate amount of apricot in north and south

3. Fritillaria cirrhosa 5- 10g

4. Appropriate amount of rock sugar

5. Appropriate amount of water

Production steps:

1. Wash Sydney, cut the top, and dig the pear heart with a spoon.

2. Put the dug pear heart, apricot, Fritillaria cirrhosa and rock sugar into the pear, and add appropriate amount of water.

3. Put the Sydney into a steamer, and steam it after the water boils 1 hour.

4. Take out the Sydney and eat it while it is hot.

Second, tremella pear soup

List of ingredients:

1. Tremella 10g

2. Sydney 1

3. Appropriate amount of rock sugar

4. Appropriate amount of water

Production steps:

1. Tremella is soaked in advance, washed and torn into small flowers.

2. Peel Sydney and slice it.

3. Put tremella and Sydney into the health pot and add appropriate amount of water.

4. Use healthy soup mode and cook 1 hour.

5. Add appropriate amount of rock sugar and cook for 10 minute.

6. Take out the pear pieces, squeeze the pear juice into the pot, add the pear pieces and cook for 10 minutes.

7. Drink cold.

Third, loquat and Sydney juice.

List of ingredients:

1.2 loquats

2. Half of Sydney

3. 300 ml of clear water

4.20g rock sugar

Production steps:

1. Peel and core loquat for later use.

2. Peel, core and cut Sydney into small pieces.

3. Put loquat and Sydney into a blender and add water and rock sugar.

4. Start the blender and stir for about 30 seconds until it is even and delicate.

5. Pour the stirred juice into the pot, heat it with low fire, and stir it from time to time until the juice is sticky.