First, walnut meat pot Niuyue exhibition soup

1. Material: Niuyue Exhibition 450g, Walnut Meat 80g, Yam 20g, Lycium barbarum 2 tbsp, Ginger 1 piece, Longan Meat 1 tbsp.

2. Efficacy: Walnut kernel is sweet in taste and warm in nature, which can tonify kidney, solidify essence, warm lung and relieve asthma, moisten intestine and relieve constipation. It is mainly used to treat kidney deficiency, asthma, cough, low back pain, impotence, nocturnal emission, frequent micturition and dry stool. But walnut kernel contains a lot of oil, which makes people sick and vomit, hurts the lungs and causes wind and hemoptysis. Therefore, people with loose stools, diarrhea or colds should not eat it. It is worth mentioning that walnuts can't be eaten with pheasants and wine.

Second, sesame nourishing soup

1. Material: one or two black sesame seeds, half a lemon, one Sydney, one egg (or four quail eggs) and six red dates.

2, efficacy: Sesame has the effect of moistening intestines, moistening skin and blackening hair. Boiling soup with the above materials can prevent the skin from rapidly wasting, cracking and peeling in winter, and drinking it often can make the skin smooth, tender and bright.

Third, papaya peanut sparerib soup

1, ingredients: this soup takes a fresh and cooked papaya (about 500g), dried and fresh peanuts 100g, fresh ribs 250g, and appropriate seasoning.

2, efficacy: this soup can moisturize the skin, moisten the intestines and relax the bowels.

Extended data:

Precautions for winter diet:

1, preventing obesity

When the weather is cold, some people's diet will be high in calories and fat, which will cause obesity. You can eat vegetables before every meal, because vegetables are low-fat and low-sugar foods, which can give people a feeling of fullness and reduce the intake of high-fat and starch foods.

In addition, you can also choose oats or brown rice as the staple food, which can promote gastrointestinal peristalsis, make your stomach feel full and relieve serious constipation. Replacing sugar food with fruit can not only meet people's demand for sweetness, but also absorb vitamins and minerals.

Step 2 prevent getting angry

In winter, there are many people and clothes, the room temperature is high, the activity is reduced, and the heat is easy to accumulate in the body without being distributed. Coupled with a high-calorie diet, it will cause lung fire or stomach fire, thus inducing gastrointestinal diseases or upper respiratory diseases. In winter, you can eat some cold foods, such as lotus seeds, radishes and Chinese cabbage.

3. There are many body fluids.

In winter, the weather is dry and cold, and the skin is prone to lack of moisture. In addition, staying in a heated room will aggravate the dryness of the skin, leading to dry skin peeling. Winter diet should be supplemented with fluids, such as green leafy vegetables and fruits, various soups and jellies, to increase skin moisture and keep skin moist.

People's Daily Online-7 indispensable nourishing and health-preserving soups in winter. Warming can't get angry.

People's Network-Pay attention to these four points in winter health care, which can be adjusted through diet.