What meat do you eat in autumn?
1, duck meat: air-dried meat in autumn.
What meat do you eat in autumn? Duck is the first choice! Duck meat is rich in nutrition, which not only enjoys the reputation of "the beauty of Beijing is better than duck meat", but also is praised by Chinese medicine as "nourishing the yin of the five internal organs, clearing the heat of fatigue, nourishing blood, promoting blood circulation, nourishing the stomach and promoting fluid production". Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is preferred in autumn.
The hot and dry season in summer and autumn is best for eating ducks. In contrast, other meats such as pigs, cattle and sheep are slightly inferior. Duck meat contains the healthiest fat. Duck meat is rich in B vitamins and vitamin E, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest.
2. Rabbit meat: the meat with the highest content in protein.
Among all animal meats, the protein of rabbit meat is the highest, reaching 70%. However, the content of fat and cholesterol is very low, which is less than the pork we often eat 19%. This means that if those "three highs" people want to be healthy, rabbit meat is definitely a good choice, and in the view of Chinese medicine, rabbit meat with nourishing yin is especially suitable for eating in autumn and winter.
Rabbit meat is rich in lecithin, and also contains lysine and tryptophan, which are most easily lacking in human body, which is beneficial to protect the brain and enhance blood vessel elasticity. So, whether it's a female friend who wants to lose weight, eat some.
If you have eaten rabbit meat, an obvious feeling is that your stomach is very comfortable and won't swell too much, which is completely different from the experience of eating pork and beef. Because tender rabbit meat is easy to be covered, the digestibility is as high as 85%.
3. Mutton: the best meat
Mutton has the effects of strengthening yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to people with asthma, bronchitis, lung deficiency and colds. It can also tonify kidney, strengthen yang, tonify deficiency, keep out the cold and strengthen the body. It is a nourishing treasure in winter.
The best food to paste autumn fat is mutton, which is sweet but not greasy, warm but not dry. Eating mutton can not only increase the body's calories, but also increase digestive enzymes to help digestion. On the other hand, because of its rich nutrition, it is of great benefit to treat some diseases of deficiency and cold.
However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, cough with excessive phlegm, indigestion, arthritis, eczema and fever should not eat.
4. Pork: the meat with the most iron supplement.
Pork is fat and thin, with high fat content and low protein content in fat meat. Eating more pork can easily lead to hyperlipidemia and obesity. Protein is mostly concentrated in lean meat, which can supplement iron and prevent anemia. Meat is absorbed better than plants, so eating lean meat to supplement iron is better than eating lean meat.
Pork is better than beef because its fibrous tissue is soft and contains a lot of intermuscular fat. Chinese medicine believes that eating lean meat in pork has the function of nourishing yin and moistening dryness, and has certain therapeutic effects on fever, body fluid injury, dry cough and constipation.
5. Chicken: the meat with the least fat.
The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
The latest research in the United States shows that chicken soup can help people prevent influenza because it can excrete viruses. To this end, experts suggest that it is best to eat more chicken in autumn to reduce the chance of catching a cold.
Because chicken is very powerful, people inside are suitable to eat more, but not everyone is suitable to eat chicken tonic. Chicken is rich in protein, which will increase the burden on the kidneys. Therefore, patients with kidney disease should eat as little as possible, especially uremia patients, and should fast chicken. The chicken is warm In order to avoid helping heat, patients with high fever and stomach heat are prohibited.
6, fish and shrimp: the most meat
Fish and shrimp are rich in essential elements such as calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine and sulfur. Although aquatic products are rich in nutrition, they should not be eaten more. Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption can easily lead to damage to the spleen and stomach and cause stomach problems.
China Nutrition Society suggested that everyone should eat 50 ~ 100g fish and shrimp food every day. There are many other fish to choose from in autumn. It has the effects of strengthening the spleen and stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and asthma, that is, it is more small thorns. If it needs to be cooked for the elderly and children, it is not the best choice; Grass carp can warm the stomach, calm the middle energizer, suppress liver yang, dispel wind, treat arthralgia and improve eyesight, and has certain auxiliary therapeutic effects on gastrointestinal weakness, malnutrition, hyperactivity of liver yang, hypertension and headache. Snakehead can "nourish heart and yin, clear kidney water, drain water, detoxify and clear heat" and so on. Choosing the right fish according to your actual situation and physique can not only supplement nutrition, but also keep your health.
Among all cooking methods, steaming is the healthiest, with lower cooking temperature and less oil, which can protect most nutrients in fish from being destroyed. Boiled or stewed, some nutrients in fish may be lost in soup; The high temperature of barbecue is easy to produce harmful substances, and the oil consumption of grilled fish is also quite large, which destroys the low-fat health characteristics of fish; Frying is not recommended because of its high oil content, which is more harmful to fish nutrition.
7. Beef: the strongest meat
Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are nursed back to health after operation and illness to supplement blood loss and repair tissues. However, the muscle fiber of beef is rough and difficult to digest, and the content of cholesterol and fat is high, so the elderly, children and people with weak digestive ability should not eat more.
Beef has a high nutritional value. In ancient times, there was a saying that "beef tonifies qi, and the work is the same as astragalus". It is pointed out that beef can "soothe middle energizer, replenish qi, nourish spleen and stomach, tonify deficiency, strengthen bones and muscles, eliminate edema and remove moisture". Chinese medicine believes that beef entering the spleen and stomach meridian is a good product for nourishing the spleen and stomach. However, western nutritionists believe that beef is delicious because of its high protein content and low fat content, and it is deeply loved by people and enjoys the reputation of "the pet of meat".
If you eat it day after day for weeks or even months, chicken breast looks boring. Beef, on the other hand, has a different taste and taste, such as hind leg meat, flank meat, upper waist meat and thin slices of meat, which are really different from tasteless chicken breast meat.
What meat do you eat in autumn? The above seven kinds of meat are very suitable for autumn. You can choose the meat that suits you according to your physique, but no matter what kind of meat it is, you should pay attention to it and eat it in moderation!
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