Five kinds of shoes hurt your feet the most.
Category I: Sports shoes without air cushion.
Shoes with air cushions are mainly used to absorb shock and reduce the damage to knees, ankles and joints caused by the reaction of the ground during falling. If you wear sports shoes without air cushion for a long time, your ankles and tendons will not be supported, and strenuous exercise will easily cause joint and bone damage.
The second category: artificial leather shoes
Because the appearance of artificial leather and genuine leather is very similar, and the price is cheap and beautiful, many people will choose artificial leather shoes. As we all know, artificial leather shoes have poor air permeability and are easy to induce odor. Long-term wearing will induce foot odor, breed bacteria and fungi in the footsteps, and cause skin diseases in the footsteps. In addition, artificial leather contains a lot of chemical raw materials, which are easy to age, so it has been replaced by other raw materials.
The third category: high heels
The higher the heels, the better they look, and the thinner the heels, the more attractive they are. But as long as you wear high heels above 5cm, it will greatly endanger the health of your feet. Wearing high heels for a long time will make the center of gravity fall on the palm of the front foot, which will make the stability of the ankle worse and make it easy to sprain the ankle. Moreover, because the center of gravity leans forward, the knee is easy to push back, which will accelerate the wear and degradation of the joint and cause knee pain. In addition, wearing high-heeled shoes will make the pelvis move forward, the lumbar spine bend forward excessively, accelerate the compression of lumbar joints and shorten the length of the muscles behind, relax the muscles of the lower abdomen, and lead to backache.
The fourth category: pointed leather shoes
Pointed leather shoes make feet look more slender and are loved by many people. However, pointed leather shoes will squeeze all five toes together, affecting blood flow. If the heel is too high, the weight of the body will be concentrated on several toes, resulting in congestion of the toenails. Moreover, toenails are squeezed for a long time, and there is nowhere to "show". They can only grow into the meat, which eventually leads to inflammation of the foot groove.
Category V: Ultra-thin flat shoes
"It's unhealthy to wear high heels. Choose flat shoes." Many people think that they can wear shoes healthily, but they are all wet. If the sole is too thin, the shock absorption capacity of the shoes will be greatly weakened, and about 60% of the weight of the human body will fall on the heel, which is equivalent to walking barefoot. Long-term occurrence will accelerate the degeneration of plantar ligament and bone tissue, causing heel pain.
It's really important to have a good pair of shoes. These shoes are harmful to the health of feet. Everyone must wear less. So, how can we choose the right shoes for ourselves?
How to choose the right shoes?
1 shoe size
Be sure to choose shoes that fit you, and put on shoes with feet, where there is room for a finger.
2 shoe width
The width of shoes should not be too narrow, and there should be 0.5cm of activity space, so that all toes can move normally and avoid shaking left and right.
3 shoe hardness
The cortex below the ankle should be soft, which is conducive to bending over when walking and avoiding pain in the muscles of the soles of the feet. The heel must be hard, so as to protect your feet.
4 shoe height
It is best to choose shoes whose toes can bend slightly at the toes, and there is at least 0.5- 1cm space for toes to move. Heel height 1.5-3cm, which can bear the gravity of the body and the reaction force of the ground.
5 the timing of choosing shoes
It is best to buy shoes at 3-4 pm, when the feet will be raised to ensure that the shoes will not squeeze their feet. It is best to try to walk for 5 minutes when buying shoes, and choose shoes that really fit comfortably.