When cooking Hericium erinaceus, you can match the ingredients according to your own preferences. Besides stewed or fried Hericium erinaceus, the more common dishes are Hericium erinaceus bone soup, Hericium erinaceus chicken soup and Hericium erinaceus stewed lean meat.
Hericium erinaceus soup
Materials:
Hericium erinaceus 80g, salt 1 g, and other seasonings.
Exercise:
(1) Wash the dried Hericium erinaceus.
(2) Add some water and add salt to taste.
Hericium erinaceus bone soup
Materials:
500 grams of pig bones, 4 Hericium erinaceus, 20 grams of longan meat, 0/5g of medlar/kloc, 0/5g of lily/kloc, and 6 red dates.
Exercise:
(1) Prepare a basin of rice washing water and heat it to about 40 degrees.
(2) Put Hericium erinaceus into warm rice washing water.
(3) Cover it with another plate, so that Hericium erinaceus can be completely soaked in water, and at the same time, the water temperature can be kept at about 40 degrees, and it can be soaked for about 2 hours, so that Hericium erinaceus can fully absorb water.
(4) Hericium erinaceus is soaked for 2 hours, all of which is water, and the rice washing water turns yellow.
(5) pick it up, it is soft.
(6) It is easy to flatten when squeezed by hand.
(7) Squeeze the soft Hericium erinaceus with your hands like a sponge, knead it repeatedly, and squeeze out yellow water.
(8) Change the water twice again. After repeated washing, the yellow water will be cleaned and the water will be squeezed out.
(9) Put the squeezed Hericium erinaceus on the chopping board and cut off the black pedicle.
(10) Wash fresh pig bones with clear water, wash red dates, longan pulp, lilies and medlar, and cut Hericium erinaceus into small pieces for later use.
(1 1) Put a proper amount of water in the pot and put the pig bones in the pot.
(12) Pour all the ingredients into the soup pot, bring to a boil with high fire, and skim off the floating foam with a spoon.
(13) Turn down the fire and cook slowly 1.5 or so, and add salt 5 minutes before turning off the fire.
Hericium erinaceus chicken soup
Materials:
Three Hericium erinaceus, half a chicken, Lycium barbarum, ginger, salt and cooking wine, and some slices of ham.
Exercise:
(1) Hericium erinaceus is soaked in warm water for six hours, grabbed by hand and washed. Blanch the chicken in a boiling water pot, add two pieces of ginger and some wine to remove the fishy smell. Blanch, take out, and rinse.
(2) Cut the chicken and slice the ham. Put chicken, ham, Hericium erinaceus and ginger into an electric purple clay pot, add enough cold water at a time and stew for four hours. After the last half hour, add Lycium barbarum, season with salt and drink.
Hericium erinaceus has high nutritional value and contains 16 amino acids, 7 of which are essential for human body. According to the analysis, every hundred grams (dry weight) of Hericium erinaceus fruiting body contains 26.3 grams of protein, 4.2 grams of fat, 44.9 grams of carbohydrate, 850 milligrams of phosphorus, 8 milligrams of iron, 2 milligrams of calcium, 0.89 milligrams of vitamin B/kloc-0, and 0.89 milligrams of vitamin B.
Every100g of Hericium erinaceus contains 26.3g of protein, which is twice that of Lentinus edodes. It contains 17 amino acids, 8 of which are needed by human body. Every100g of Hericium erinaceus contains 4.2g of fat, and is also rich in vitamins and inorganic salts.
Hericium erinaceus contains unsaturated fatty acids, which is beneficial to blood circulation, can reduce blood cholesterol content, improve immunity, delay aging and inhibit the synthesis of genetic material in cancer cells, thus preventing and treating digestive tract cancer and other malignant tumors, and has remarkable curative effects on digestive tract diseases such as gastric ulcer, duodenal ulcer and gastritis.
Hericium erinaceus is an excellent food with high protein, low fat, rich in minerals and vitamins, and also contains unsaturated fatty acids. Eating more is good for your health.
Hericium erinaceus is rich in dietary fiber, which can reduce blood cholesterol, prevent atherosclerosis and prevent cerebral hemorrhage, heart disease, obesity and diabetes.
Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
Hericium erinaceus contains peptides and fatty substances besides polysaccharides, which can inhibit the synthesis of genetic substances in cancer cells, thus preventing and treating digestive tract cancer and other malignant tumors.
Efficacy and function of Hericium erinaceus
(A) the efficacy of Hericium erinaceus
Sweet in nature; Ping.
Meridian tropism enters spleen and stomach meridian.
Indications: strengthening the spleen and nourishing the stomach; Sedate nerves; Fight cancer. Weak subject; Dyspepsia; Insomnia; Gastric ulcer and duodenal ulcer; Chronic gastritis; Tumors of digestive tract.
Chinese medicine believes that Hericium erinaceus is flat and sweet, beneficial to the five internal organs, helps digestion and nourishes the body, and is especially suitable for people with bad stomach and asthma.
(B) the role of Hericium erinaceus
No.65438 +0 enhances immune function.
In the experiment, Hericium erinaceus polysaccharide (2mg/ mouse) was injected intraperitoneally for 7 days, which could obviously improve the phagocytic function of peritoneal macrophages in mice. It can promote the production of hemolysin and increase humoral immunity. Eating some Hericium erinaceus in moderation can also improve your immunity.
The second anti-tumor effect.
Hericium erinaceus can also inhibit the hepatogenic effect of aflatoxin on rats and reduce the number of pathological changes in liver sections. Eating some Hericium erinaceus in moderation can reduce the incidence of tumors.
The third anti-ulcer effect.
Hericium erinaceus contains special nutrients and has certain antibacterial effect. The use of Hericium erinaceus tablets can help the recovery of gastric ulcer. Studies have shown that the mechanism of Hericium erinaceus tablets in treating gastric ulcer may be due to inhibiting pepsin activity and promoting ulcer healing.
The fourth hypoglycemic effect.
Experiments show that Hericium erinaceus polysaccharide can reduce the normal blood sugar of mice and the blood sugar level of diabetic mice caused by tetrahydropyrimidine. In other words, people with high blood sugar are suitable to eat Hericium erinaceus, which is beneficial to the reduction of blood sugar.
Fifth, delay aging.
Hericium erinaceus mycelium polysaccharide and fruiting body polysaccharide can significantly increase the flying ability of Drosophila melanogaster, reduce the lipofuscin content in myocardial tissue of newly hatched Drosophila melanogaster and mice, and increase the specific activity of superoxide dismutase (SOD) in brain and liver of mice. People eat more Hericium erinaceus, which can strengthen their physique and effectively slow down organ aging.
Sixth, health care brain.
In recent years, Japanese scholars have proposed that Hericium erinaceus contains "D- glucan" and nerve cell growth promoting factor (NGF). It can promote the growth and regeneration of brain nerve cells, and has a good effect on the prevention and treatment of Alzheimer's disease. Therefore, Hericium erinaceus is still a new food with nutrition, brain strengthening and longevity.