2. Lycium barbarum: Everyone is familiar with Lycium barbarum, and many friends use it to make tea and drink. Lycium barbarum can help us to reduce arteriosclerosis, lower blood sugar, improve physical fitness and nourish the kidney system.
3. Auricularia auricula: Auricularia auricula is often used for cooking or soup. Auricularia auricula is rich in plant collagen, which can help us nourish the kidney and stomach, promote blood circulation and effectively reduce the occurrence of cardiovascular diseases.
4. Whole grains: Whole grains refer to corn and wheat. Eating whole grains regularly is very good for your health. Whole grains are rich in unsaturated fatty acids, which can soften cholesterol in blood vessels and is of great benefit to the cardiovascular system.
5, potatoes: potatoes have a great role is to reduce body fat. People who love beauty cannot miss it.