We can increase protein's intake. Protein is one of the essential nutrients for human body, which can help us keep healthy. For dinner, you can choose eggs, bean products and other foods rich in protein, and eat meat or fish in moderation. If you don't eat meat or fish, you can choose vegetarian substitutes, such as tofu and vegetarian meat.
We need to increase the intake of vitamins and minerals. Vitamins and minerals are very important to all organs and systems of the human body, which can help us keep healthy. It is suggested to eat more fresh fruits, vegetables and whole grains, which are not only rich in vitamins and minerals, but also provide nutrients such as cellulose.
Third, it is also a good choice to add some nuts and seeds to dinner. Nuts and seeds are rich in healthy fat, protein and cellulose, which can provide enough energy for the body and increase satiety. Such as walnuts, almonds, cashews and melon seeds.
Avoid eating foods high in sugar, fat and calories at dinner. These foods will make us feel full, but long-term intake will lead to health problems. It is suggested to choose low-sugar and low-oil foods and control the amount of desserts after meals.
In dinner, we should ensure a balanced nutrition, take more protein, vitamins and minerals, and properly control the intake of oil and sugar. These are some simple suggestions. If you have any other questions, you can consult a professional doctor or dietitian.