There are many acupoints in the palm, and the five internal organs of the human body have corresponding reflection areas in the hand. Sticking to massaging the palm of your hand is a simple and effective way of self-care.

The hand reaction area of the lung is from the root of the little finger of both hands to the palm edge. Regular rubbing can prevent respiratory diseases. Your palm has a reflex area of the stomach. If the stomach is uncomfortable, you can gently massage your palm clockwise for 30 times 30 minutes before meals to promote the secretion of gastric juice. 30 minutes after meals, gently massage the left hand heart 30 times according to this method, which can promote digestion and reduce the burden on the stomach. The reflex zone of the spleen is located from the root of the ring finger to the palm. Spleen health care can be gently rubbed clockwise for 60 times. The hand reflex area of the liver is located from the root of the index finger to the lower part of the palm. It can be gently rubbed counterclockwise for 50 times, which is not only beneficial to liver qi and drainage, but also can protect the liver and improve eyesight.