In summer, the weather is getting hotter and hotter, and many people start the "cool" mode again. Seafood, cold drinks, air conditioners, showers and other "summer-relieving" things are inseparable for a moment.
But you know what? In the eyes of famous doctors, these behaviors are tantamount to asking for trouble!
It runs in the family. Don't touch cold drinks.
Zou Yanqin's family is a nephrologist for three generations. Although there is nothing special about the family's dietary principles, there is one rule that cannot be broken, that is, Zou Yunxiang, Zou Yanqin's father, made a family rule: family and children are not allowed to eat cold drinks.
It's so hot in summer, why refuse cold drinks? "The stomach likes warm but not cold" and "the kidney likes warm but not cold". Cold food is harmful to the stomach. Qi, blood and food nutrition of human body are absorbed and transported through the spleen and stomach; It is very important to protect the spleen and stomach and kidneys, because kidneys can eliminate metabolic toxins in the human body.
No matter what age or gender, eat less cold drinks;
A man in Qingdao drank cold beer, but he didn't expect to go home and sleep until midnight, suddenly sweating, and eventually induced acute inferior myocardial infarction.
Women should not only touch cold drinks less all the year round, but also take less cold showers. Otherwise dysmenorrhea and irregular menstruation will come to you. Long-term cold drinks can affect menstruation and cause bad breath.
If the child eats cold drinks for a long time, it will hurt the spleen and stomach, and then hurt the kidney. Children's physique will gradually deteriorate, leading to frequent colds, slow growth, anorexia and picky eaters, and develop into chronic diseases such as rhinitis and pharyngitis.
Wearing a mat, exposing your feet (ankles) prematurely and catching cold on your feet will cause many diseases.
As the weather gets hotter every day, the girls who love beauty put on summer clothes and sandals. But remember: cold is born in the first step!
Feet are located at the end of the body, far away from the heart, and have less blood supply. In addition, the fat layer on the foot surface is thin, the heat preservation ability is poor, and the skin temperature of the foot is relatively low.
The normal body temperature of people is generally 36.5~37, while the temperature of toes is sometimes only 25. It has close nerve connection with the mucosa of upper respiratory tract of foot. The reflexivity of the sole of the foot can cause the capillary contraction of the upper respiratory tract mucosa, the cilia swing slows down and the resistance is obviously weakened.
In some experiments, when you put your feet in cold water at 4℃, the temperature of nasal mucosa drops obviously. After a few minutes, you will have a runny nose, sneeze and catch a cold. After the cold pathogen invades the foot, it will also affect the heart, and can also cause stomach pain, irregular menstruation, menstrual abdominal pain, low back pain, impotence and so on.
There are many ways to protect your feet from the cold:
Strengthen exercise and do more activities to ensure blood supply to the feet.
Choose shoes with the right size and weight. Narrow shoes not only hinder blood circulation, but also reduce the air layer around the feet, making it difficult to keep warm.
Soaking feet with warm water 15~20 minutes before going to bed can promote the vasodilation of feet, speed up blood flow, reduce blood in the brain and promote people to fall asleep quickly.
Pay attention to cover your feet when sleeping, which can not only block the loopholes of cold invasion, prevent the occurrence of colds, but also improve the quality of sleep.
Don't exercise too early, morning is "devil's time"
In summer, many people go to the park to run or climb mountains at dawn, but doing so implies many dangers.
There is less oxygen in the air in the morning, especially in the Woods, because plants absorb oxygen and emit carbon dioxide at night.
Cold will stimulate the body, induce vasospasm, and increase the number of emergency.
In addition, blood viscosity is high in the morning, and blood pressure is easy to rise. For diseases such as stroke and infarction, morning is "devil's time".
4~5 pm is the most suitable time for exercise in a day, and office workers had better exercise 2~3 hours after dinner.
Others like to climb mountains early in the morning, thinking that "climbing mountains is the best exercise".
However, when people get old, their legs get old first. When climbing a mountain, they carry heavy loads, because there is a process from bending to straightening. During the straightening process, som
Take a shower and wash your hair in the morning. Yang is useless, so it is consumed.
Yang Qi, when the sun is shining, dominates the outside world. At noon, the sun shines and the sun sets in the west. " In summer, many people take a bath several times a day. Many people like to take a bath as soon as they get up in the morning. However, according to China's traditional health care experience, it is against taking more baths in the morning.
Why? Because the human body gets up in the morning, bathing will consume a lot of yang. This is equivalent to a day's yang being exhausted before it is useless, and then there is still a whole day's work to be done, which can only consume the blood in the inventory. Then you are hurting yourself.
In addition, taking a bath before eating in the morning is equivalent to consuming energy without supplementing it. Taking a bath on an empty stomach in the morning leads to deficiency of both qi and blood in many patients. Even if he doesn't have any bad habits at ordinary times, it will cause a weak cold and many diseases. If you must take a bath in the morning, you can choose half an hour after breakfast.
The habit of taking a bath in the morning is handed down from the west, so are westerners hurt? Yes, it's just that the harm to westerners is not to the Oriental People's Congress, because westerners are hot and a nation with strong yang. Westerners and orientals are two species, and their innate differences are very great. They should have different living habits, but if we copy the living habits of westerners now, it will cause many problems.
People who eat seafood and crayfish are so brave!
It's time to eat crayfish, hairy crabs and seafood, but there are too many problems with meat including seafood. According to the statistics of foreign scholars, there are more than 2700 kinds of drugs used by livestock, including hormones and antibiotics. These drugs ensure that animals can grow quickly and safely, gain weight and have more meat. But, think about it, we finally ate all these things.
One of my brothers, his wife, has breast cancer. I asked her what she liked to eat. Therefore, she likes eating shrimp very much. She can eat two plates at a meal. There is a lot of estrogen in it. Breast cancer is related to estrogen disorder.
Everyone says sea cucumber is good, and I know it's a health-preserving thing, but I have it now. In order to get rid of the aquatic plants in the pool, it is necessary to sprinkle medicine into it. Don't sea cucumbers absorb these drugs?
There are crabs and hairy crabs, which used to be yellow only in autumn. Later, I found that there is yellow at any time now. My mother once bought crabs and said they were all yellow. I suddenly woke up. Why is there yellow this season? I must have used hormones. Then it happened when I asked, and I firmly refused to let my mother buy it again.
So someone said: the first person who ate crabs was not brave, and now the person who dares to eat crabs is really brave!
Being cool and loving the wind affects women's health.
In modern society, although women have some problems to tell doctors and there are many female doctors, there are far more things that affect women's health than in ancient times. Why? There are many cold pathogens.
Doctors who have been treated in Southeast Asia say that it is strange that there are many diseases in summer that we only have in winter. After careful investigation, it was found that the air conditioners there were full in summer. Women are the most vulnerable, because women wear less clothes in summer, and some even show their waists, so cold is the most vulnerable for them.
Chinese medicine believes that women's bodies are most afraid of stagnation of qi and blood, because women's physiological systems, such as uterus, are nourished by the warmth of blood. Once the cold pathogen strikes, people with insufficient vital qi will stagnate their blood and pose a threat to women, especially during the physiological period. After qi and blood stagnate, siltation is difficult to be discharged, which will have adverse consequences.
This is why many gynecological prescriptions in traditional Chinese medicine use dried ginger and mugwort leaves as isothermal drugs.
Don't be grumpy in summer. If you are not angry, you will not get sick.
In summer, people are energetic, so many people get angry easily. Many diseases are related to anger, so if you are not angry, you will not get sick. A healthy person can control his emotions and all his actions with reason.
Buses in big cities are often crowded during rush hours. It is inevitable that you will touch me and I will step on you. Say sorry, it doesn't matter, smile at each other and get along well. This is the behavior of healthy people.
But sometimes one side scolds you first. Who are you? You are sick! The other said, you are the one who is sick! So they began to scold each other and even came to blows. According to the standards of the World Health Organization, they suffer from "diseases" with "no self-control ability".
We are always asking, what is the most important thing in life? Health is the most important thing. But how to stay healthy? If you are not angry, you will not get sick. No less sick, no less dead.
What is the incidence of diseases caused by anger? The Centers for Disease Control in Atlanta, USA, found that 90% of diseases are related to mental stress. So I want to tell you that illness starts from the heart and evil comes from the heart.
How do you spend your summer? Hot!
What should I do in summer after talking about what I can't do in summer for so long? Three words-spicy!
Just like the first sentence: "it's not hot in summer and not cold in winter, and you will get sick sooner or later."
Summer is the period when the human body has the highest yang and vigorous metabolism. It is also the season when yang is born and yin is destroyed, and it is also the best time to replenish yang. Cold pathogen is very easy to damage yang qi and make the whole person tired and weak. Even in summer, if you don't keep warm, cold pathogens will invade your body and your body will have obvious cold symptoms.
Therefore, the human body should conform to nature. When it is hot, it will be hot. When it needs to sweat, it will sweat!
Cold air is better than sweat.
From 755 to 79000, it is said that "exercise leads to yang". Exercise in summer can accelerate metabolism and help sweat.
There is also an old saying, "There is no stove in winter and no fan in summer". Don't be too close to the stove in winter, or the spirit of the sun will be disturbed. Don't fan yourself in summer, let your body sweat naturally.
People should conform to nature, be stimulated by cold in winter and feel hot in summer, which will make the body sweat more. Now all the places we go in summer are air conditioners, and most people stay in heating rooms in winter. If we live too comfortably, our health will naturally go wrong.
Therefore, you should make yourself sweat in summer, and your body will be happy!
note:
Summer is not suitable for strenuous exercise. It is best to do outdoor sports in the early morning and evening when the weather is cool. Small or moderate exercise, such as swimming, can not only dispel summer heat and cool down, but also effectively exercise lung function.
In addition, you can also choose walking, jogging, Baduanjin and so on. However, it is necessary to avoid excessive exercise and exercise with illness, so as not to aggravate the loss of healthy energy, which is not conducive to health.
Hot tea is better than cold drink.
In summer, many people drink ice water, carbonated drinks and herbal tea. To cool off the heat, but excessive drinking is easy to hurt the spleen and stomach.
Zhou Jian, a professor of nutrition at Beijing University of Chinese Medicine, pointed out that although the weather is hot, drinking hot tea is actually more thirst-quenching and healthier than drinking cold drinks. Because:
Drinking hot tea can open pores and promote sweat gland secretion. A large amount of water in the body seeps and evaporates through the pores on the skin, and at the same time takes away the heat in the body, which makes the cooling effect better.
Tea can play a good diuretic role, so that excess heat in the body is excreted with urine, which can achieve the effect of heat dissipation.
Tea can also improve the transport ability of the spleen and stomach and send water to the whole body. Tea polyphenols, pectin, amino acids, sugar and other substances in hot tea can react with saliva in the mouth, moisten the mouth and make people feel cool.
A cold shower is better than a hot bath.
From the perspective of Chinese medicine, after exercise, the pores of the whole body are in an open state. At this time, if you take a bath immediately, the cold will invade the human body, leading to cold and dampness.
It is better to soak your feet with hot water in summer. Because the foot is the second heart and root of the human body, just as the root is very important to the whole tree, soaking the foot with hot water can supply it with energy. "Heat leads to blood circulation, while cold leads to blood coagulation".
Soaking feet with hot water can make blood flow smoothly, increase the blood flow rate and volume of feet and enhance metabolism. water temperature
"Eating radish in winter and ginger in summer does not require a doctor's prescription." In summer, ginger and other foods should be used to warm up the cold. Ginger and jujube are cooked together, and appropriate amount of brown sugar is added to warm the middle and dispel cold, strengthen the spleen and stomach.
And don't stay in a closed air-conditioned room for a long time. Also, be careful not to wash your hair and feet with cold water, and avoid getting wet in rainy days, because cold water is the most harmful to Yang.