Bian Xiao will share some ways to stay healthy when playing basketball. Just like NBA star lebron james, playing healthy basketball can make you healthier.
1. You must warm up before playing basketball.
Whether it is an advanced NBA game or a game on various occasions, you must warm up and stretch your muscles before playing basketball to avoid injury at the beginning of the game.
Learn to fall to the ground
It is inevitable that there will be collisions on the basketball court, especially when there is physical contact, one side of the body will be knocked out of balance. At this time, don't think about whether the referee will blow the whistle. You must land first and selectively land on a fleshy part of your body to avoid some injuries. Try to have physical contact in the NBA, which can achieve the effect of foul. Just like james harden and Westbrook last season, they both seek physical contact. But we're not playing the NBA, and we don't get paid. I'd rather scratch my skin than hurt my knee.
Know your body.
If you don't feel well when playing basketball, you must rest outside the court and don't force yourself on the court. Persistence is good, but you should also be responsible for your own health. Adding injuries to injuries is a taboo.
Wear protective equipment
Many people will struggle with this problem. If you are not injured, you can wear protective gear. If you have been injured before, you'd better take it with you. Ankle is the most vulnerable place, as well as knee. Take as much as you can. It's always good to be prepared.
Wear professional basketball shoes
Many people like playing ball games, but they don't care about the details. They just play with any shoes, so they get hurt easily. The function of basketball shoes is not only to improve the skills on the basketball court, but also to protect the feet.
6. Learn to protect teammates and opponents
When playing basketball, you must pay attention to protecting others. Some people who jump relatively are injured by themselves and others. If they fall, others will help them reduce their chances of injury. Also, you must pay attention to your behavior on the court. Winning or losing on the basketball court is not important. What matters is health and happiness. When we protect others, we will be protected by others. This is the reason why the ball depends on character.
Let's talk about which styles of play are more vulnerable to injury:
1. Break through the body
The explosive breakthrough of NBA league is the most vulnerable, because the motivation is much higher than others. Last season, the MVP winner of Westbrook, his playing style is the most fragile, he made great efforts to break through at high speed, and Ross. Presumably, everyone knows that Ross's playing style did not slow down in disguise, leading to injuries, and the peak was only in those years. Therefore, when we play ball, don't make unnecessary breakthroughs. The knee has been under too much pressure during high-speed travel, and it is easy to hurt the ankle when landing unsteadily.
2. Various movements, fancy pull rod type
Pull the lever vigorously, and the action is chic and beautiful. Owen in NBA is gorgeous and changeable, and all kinds of pull-rod layups are both surprising and frightening. This kind of layup, without professional training, is usually playing ball. Try not to imitate it as much as possible, which will cause great loss to the body. Ankle, waist, knee, one careless, injury is no small matter.
3. Come hard and say it's just rigid.
There will always be such a group of people, playing hard under the basket, playing hard, those who are either dead or alive and play basketball with their lives. If you play basketball like this, you will either get hurt yourself or be knocked down by others.
We like basketball, but we don't like getting hurt. For friends who love playing basketball. If you have other basketball tips, please leave a message!