Experts have said that drinking a cup of boiled water in the morning is the best.

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What is suitable for drinking in the morning and evening?

After a night's sleep, most of the water in the body has been discharged or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also play a role in promoting defecation. Drinking light salt water in the morning is not good for health care. Because under normal circumstances, sodium in the human body is generally not lacking. If you drink a cup of light salt water every morning, the sodium content in your body is too high for a long time, which may lead to diseases such as hypertension and nephritis.

Drinking a cup of cold boiled water before going to bed is more beneficial to health care than drinking honey water. Because, although honey is not pure sucrose, it is still sugar, so it is not suitable for drinking before going to bed every night. It is necessary to drink a cup of cold boiled water at night, because some people don't drink enough water during the day. Drinking a glass of water at night can not only replenish some water properly, but also play a role in refreshing, clearing throat and relieving cough. More importantly, it prepares enough water for the body's metabolism all night. Only when there is enough water in the human body can the metabolic activities of tissues and cells be fully exerted. In addition, drinking a little light tea after lunch break is also worth advocating, which can relieve the greasy at lunch, refresh your mind and let you have the energy to work better in the afternoon.

What should I eat in the morning?

Breakfast+apples is the golden breakfast.

Recently, a research institute in Beijing made a small-scale survey among white-collar workers in Beijing, and found that less than 2% of the energy and nutrients that white-collar workers consume every day come from breakfast, about 30% from lunch, and nearly 70% from dinner and supper. An Jianhua, a well-known nutrition expert in the Nutrition Research Center of Beijing Normal University, specially reminded women who love beauty that long-term skipping breakfast or not eating on time can easily induce gastrointestinal diseases and lithiasis, and also cause obesity.

Breakfast is not strong enough.

Eat well at breakfast, eat well at lunch and eat less at dinner. There is a saying abroad: Eat like a king for breakfast, like a gentleman for Chinese food, and like a pauper for dinner. Nutritionists suggest that breakfast should account for about 30% of the total heat energy of the whole day, lunch 40% and dinner 30%. In the proportion of breakfast energy sources, carbohydrates should account for 55%-65% of the total energy, fat should account for 20%-30%, and protein should account for 1 1%- 15%.

An Jianhua said that there is almost no food in the gastrointestinal tract in the morning, and the nutrients necessary to maintain the normal metabolism of the human body are extremely scarce. If the energy is not replenished in time and comprehensively, you will feel inattentive and dull in thinking when you get up in the morning, which will lead to low work efficiency. Hungry at lunch, people will inevitably consume more energy. If you eat too much, you will feel sleepy at noon, which will also affect the effect of losing weight.

It is good to eat a variety of breakfast.

"A nutritious breakfast should include carbohydrates such as bread and rice porridge, animal foods such as meat, eggs and milk, as well as soybean milk, fresh vegetables and fruits." An Jianhua said that because modern people's diet is too meticulous, they can choose whole wheat bread with barley particles to absorb more crude fiber. Eating bread or biscuits first, then drinking milk or soybean milk is beneficial to the absorption of calcium. "Eating apples in the morning is gold, eating silver at noon and eating copper at night." She thinks it is best to eat fruit to supplement vitamins in the morning.

Vegetables don't have to be too much, but they can't be omitted. If you don't get up in the morning to cook side dishes, you can make them the night before, wrap them in plastic wrap and put them in the refrigerator for the next day. If you blanch celery with water, mix some salt with it. She reminded that pickled mustard tuber can only play the role of seasoning and does not have much nutritional value. It is too salty to be eaten often. Healthy people eat 2 boiled eggs a day, which will not make cholesterol abnormal.

Vitamins should be supplemented for breakfast.

An Jianhua pointed out that although some people also eat breakfast, they often feel full, but this is only a physiological illusion. In fact, they are in a state of nutritional hunger or disorder. For example, too much sugar and greasy breakfast will make people unable to enhance their energy and feel sleepy; Some people just mess around and eat unhealthy or even cancer-causing breakfast, such as stinky tofu soaked in chemical raw materials, fried food, soybean milk with saccharin as seasoning, etc.

Breakfast for women aged 25-40 should meet at least half of daily vitamin and folic acid requirements, especially vitamin C and iron. Nowadays, most women don't get enough iron and folic acid from food. "Meat, liver, kelp, fungus, spinach and rape can meet the daily demand of 20 mg of iron for adults under 50. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods. "

What should I eat in the morning?

Get up in the morning ~ ~ drink a large glass of warm water first, or add honey, which can supplement the water needed for sleeping, and is also beneficial to the peristalsis of the stomach ~ ~ and clean the intestines ~ ~ As for breakfast ~ ~, it should be light! For example, eat porridge, whole wheat bread, soybean milk, ham, milk, steamed bread, cakes and the like ~ ~ Breakfast should be nutritious, and you can eat an egg, fried, tea or boiled ~ ~ Be careful not to eat too greasy things in the morning, instant noodles or fruits on an empty stomach ~ Otherwise it will damage your stomach ~ ~ Breakfast is very important, but not too much.

Satisfied, please adopt.

What is good to eat in the morning?

Many office workers get up in the morning, drink a large glass of milk, fry an egg and rush out of the house, thinking that this breakfast is nutritious. However, nutrition experts point out that the intake of protein and fat is enough, but the intake of carbohydrate is neglected.

A scientific breakfast should be one with balanced nutrition, in which the ratio of protein, fat and carbohydrate should be12: 28: 60, with cereals being the largest. Breakfast should be between half past six and seven in the morning.

However, if you only eat steamed bread, bread and other staple foods for breakfast, or fried dough sticks and other foods with too much oil, it will take a long time to digest because of too much starch and oil, which will easily cause blood to accumulate in the digestive system for too long, leading to a decrease in cerebral blood flow and hypoxia in brain cells, leading to a groggy mind and dull thinking throughout the morning.

Leftovers are not suitable for breakfast.

Some housewives cook fried rice for children and their families in the morning, or heat the leftover food. They think this kind of breakfast is convenient to make and rich in content, which is basically the same as dinner, and it is a nutritious breakfast.

However, the leftovers, especially vegetables, will produce nitrite (considered as carcinogen) overnight, which is harmful to human health after eating.

Try to eat fresh food for breakfast and try not to eat leftover vegetables from the night before. As for the rest of the food, be sure to store it well to avoid spoilage.

It is not advisable to eat while walking.

People who go to work are in a hurry in the morning, especially when they live far away from their work units, and breakfast is often solved on the way. Foods such as steamed buns, tea eggs, Chinese buns and pancake fruit sold at the entrance of the community and near the bus station are their first choice. Buy one and eat it while walking.

Experts pointed out that eating while walking is extremely unfavorable to gastrointestinal health and is not conducive to the digestion and absorption of food; In addition, street food often has health risks, and it is possible to get sick from the mouth.

I suggest that if you choose street food for breakfast, first, you should pay attention to hygiene, and second, you'd better buy it home or eat it at work.

The energy of breakfast is very important.

Many people keep some snacks at home for a rainy day. There is not enough time after getting up in the morning, so it is convenient and quick to pick up snacks for breakfast.

Experts pointed out that it is very unscientific to regard snacks as the most important breakfast in three meals a day. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are semi-dehydrated in the morning. Moreover, the main raw materials of snacks such as biscuits are food. Although it can provide energy in a short time, it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and various diseases.

Fruit breakfast lacks nutrition.

In order to lose weight, ignoring breakfast or just replacing it with a fruit will inevitably lead to overeating at lunch and dinner, which will not only fail to achieve the purpose of losing weight, but also bring health risks. At the same time, this kind of breakfast lacks glycogen (carbohydrate such as staple food) which can provide energy for the brain, and protein which can keep people energetic. It will cause long-term lack of various nutrients, which is not desirable.

What is the perfect breakfast?

A scientific breakfast should include four kinds of food, namely:

1. mainly provides energy, mainly cereals rich in carbohydrates, such as bread and steamed bread.

2. Mainly supplied to protein, mainly meat and eggs.

3. Mainly supply inorganic salts and vitamins, mainly referring to fresh vegetables and fruits.

4. Milk, dairy products and bean products.

If there are the above four foods in breakfast, it is a nutritious breakfast; If you eat three, the quality of breakfast is better; If you only choose two or less types, the quality of breakfast is poor.

Skipping breakfast will lead to many diseases.

Cause hypoglycemia: After a night's sleep, the body's nutrition has been exhausted, and the blood sugar concentration is in a low state. If you don't eat breakfast or eat less, you can't fully supplement your blood sugar concentration in time. In the morning, there will be dizziness, palpitation, weakness of limbs, listlessness and other symptoms, and even hypoglycemia shock, which will affect normal work.

Susceptible to gallstones: The survey found that more than 90% patients with gallstones are people who don't eat breakfast or eat less breakfast.

Susceptible to stomach diseases: skipping breakfast will change the biological rhythm of human digestive system, gastrointestinal peristalsis and secretion of digestive juice. If the digestive juice is not neutralized by food, it will have adverse effects on gastrointestinal mucosa and cause gastritis. ......

What should I drink in the morning?

It is best to drink boiled water, because boiled water can wash the stomach and help digestion.

What should I drink in the morning?

Drink water in the morning, preferably boiled water at the same temperature as room temperature, and warm water when it is cold, so as to minimize the irritation to the gastrointestinal tract. It is found that boiled water cooled to 20-25℃ has specific biological activity, which can easily penetrate cell membrane, promote metabolism and enhance human immune function. People who are used to drinking warm and cold boiled water have higher deoxyenzyme activity in their bodies, good metabolism, less accumulation of lactic acid in muscle tissues and are not easy to feel tired. Be sure to cover the boiled water when it is aired the night before, because the boiled water will lose its activity if it is exposed to the air for too long. Drinking water in the morning must be on an empty stomach, that is, drinking water before breakfast, otherwise it will not achieve the effect of promoting blood circulation and gastric lavage. It is best to drink water in small sips, because drinking water too fast is very harmful to the body, which may cause blood pressure reduction and brain edema, leading to headache, nausea and vomiting.

Satisfied, please adopt.

What water should I drink when I get up in the morning?

This is generally based on personal physique. Special physique can be honey water and some water. Most people can use light salt water and water.

What should I eat in the morning? Just do it simply.

What's the best for breakfast?

Generally, it should be salty and sweet. Eat fruit or drink fruit juice.

Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.

Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).

Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat.

What does a dietitian have for breakfast?

Living in a busy metropolis, most people can use many excuses, such as sleeping late and not being ready, as reasons for not eating breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is very simple, that is, make sandwiches and drink milk, cook boiled eggs or marinated eggs the night before, cut them in half, slice the cucumber, wash the cherry tomatoes, and put the eggs/marinated eggs, sliced cucumbers and cherry tomatoes directly in two pieces of bread the next morning. For children, turn the shrimp skin inside the microwave oven and put it in the sandwich, which not only supplements calcium, but also supplements protein, making it salty and refreshing. If you want to season, you can also put some ketchup. The whole journey takes no more than 10 minute, but all the nutrients are available. If time is still not enough, you can make sandwiches the night before and put them in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes.

Need to be reminded that it is best to drink a cup of warm water after gargling and before eating to supplement the water consumed in one night.

Various collocation methods of nutritious breakfast

Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.

1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.

3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.

Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind".

Recommended breakfast recipes for a family of three.

Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).

Tuesday: 3 bottles of milk, 3 rolls of bread (50g each), 3 cakes (25g each), pears 1 piece (150g).

Wednesday: 3 bottles of yogurt (600g), 3 fried eggs (25g for each egg and 75g for wheat flour), big apples 1 piece (150g).

Thursday: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).

Friday: Three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g and three oranges (150g).

Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).

Sunday ......

What is the best tea to drink in the morning?

Lemon tea is not only slimming, but also rich in vitamin C, which is very effective in maintaining the tension and elasticity of the panel. Chrysanthemum tea and lotus leaf tea can relieve summer heat, clear intestines and replenish water. Green tea, Pu 'er tea and Longjing tea are also the best choices.

Inadvertently found that drinking lemon tea also has the effect of losing weight, and the stomach is also unobstructed. After drinking this tea, I began to get hungry before I had time to eat. I used to feel bloated because I was always sitting and not exercising. First, I sliced the lemon and pickled it with sugar. Later, I tried to use honey, which tasted better. Then put it in a jar, take it to the unit to drink, dig a few pieces out every day to make tea, and keep soaking. When you are not too busy at work, you probably have to soak six or seven times a day. Sitting for a long time is uncomfortable, so it's good to have a cup of tea and exercise, hehe. Soaking in hot water will be a little sour. A lemon can be kept for about a week. I found that sour things seem to have the effect of losing weight, and so does hawthorn. Oh, other unexpected gains, skin color seems a little white.

Permeable cells can remove toxins and wastes produced by intracellular metabolism, and excrete impurities and toxins accumulated in the body, such as lead, mercury, heavy metals, radiation, cupric acid, pesticides, uric acid, alcohol and other substances harmful to the human body. Purify blood, so that the necessary nutrient oxygen can reach the brain and all tissues and organs of the whole body completely and effectively. Can make the mind clear, quick thinking, eliminate dizziness and fatigue, and benefit greatly from daily drinking. It is a sacred product in drinks. Neutralize stomach acid, clear intestines, etc. It can eliminate the metabolic waste-"ketone" in the process of fat conversion, and wash and eliminate excessive salt oil, sugar, monosodium glutamate, heavy metal antibiotics, alcohol, pesticide residues and other substances that the human body does not need. Lemon tea is made into ointment for external application, and it is quick and effective to wash gynecological diseases with lemon tea.

Lemon drink, lemon juice and lemon honey all have their own curative effects, and lemon tea is almost the same. It's not that lemon tea is invalid, but that black tea is brewed at high temperature. The effective component catechin in tea was destroyed, but the harmful substances increased. Moreover, tannic acid and citric acid in tea are quite acidic, and people with stomach diseases had better avoid drinking them, but for those with stomach diseases, a cup of lemon tea after meals can really help digestion.