50g of rice, 50g of black rice, 8g of codonopsis pilosula and 5- 10 red dates.

2. Practice:

(1) Prepare the ingredients. Codonopsis pilosula, black rice and rice are washed with clear water and softened with appropriate amount of water, and can be used overnight.

(2) Wash the red dates and cut them with a knife.

(3) Add the washed red dates and soaked rice into the health pot.

(4) Add Codonopsis pilosula and 1200ml water.

(5) Start the Health Soup Plan.

(6) After the program is completed, the jujube porridge is ready.