Black bean: it is flat in nature and sweet in taste, and has the functions of strengthening the spleen, promoting diuresis and detoxifying, and has obvious curative effects on edema, physical weakness, stroke, kidney deficiency and other diseases. All food poisoning or drug poisoning can be detoxified by drinking black bean juice licorice soup! Unsaturated fatty acids contained in black beans can promote cholesterol metabolism, reduce blood lipid and prevent cardiovascular diseases. Black beans have high fiber content, which can promote gastrointestinal peristalsis and prevent constipation.
Black sesame: medicine and food are homologous, and it has the health care effect of "nourishing liver and kidney, nourishing five internal organs, benefiting essence and blood, moistening intestines and dryness". On the one hand, it contains high-quality protein and rich minerals; On the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.
Walnut: sweet in taste, warm in nature, enters kidney, lung and large intestine. It can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation. Walnut can reduce the absorption of cholesterol in intestine, which is beneficial to patients with arteriosclerosis, hypertension and coronary heart disease. Walnut has the effects of warming lung, relieving asthma and preventing cell aging, and can also effectively improve memory, delay aging and moisturize skin.