The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.

No.2 soybean

Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products have a lower risk of prostate cancer than western men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.

No.3 pumpkin seed

After the age of 40, most men have enlarged prostate. An experiment in the United States found that letting patients with prostate hypertrophy take pumpkin seed extract can really reduce the number of urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.

Carrot number four

B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.