Mei Mosheng has multiple identities: painter, scholar and poet. He has been a researcher at China National Academy of Painting, a visiting professor at Beijing University of Chinese Medicine, and deputy secretary-general of the World Forum on the Influence of Traditional Chinese Medicine. He paid attention to health all his life and began to learn boxing in his early years. 65,438+04-year-old senior boxing, 25-year-old Tai Ji Chuan. He has published articles on health preservation theory in major newspapers and shared the way of health preservation.
However, keeping in good health also harms yourself. One year before his death, Mei Mosheng felt upset in his stomach. As a result, he thought he had a proper regimen and could adjust himself. He resolutely refused to see a doctor until the bloody stool was serious. Unfortunately, because it took too long, Mei Mosheng finally passed away.
As a health expert, it's really embarrassing to finally die of cancer. In fact, there are quite a few similar incidents in Mei Mosheng. For example, Mahua, the first bodybuilder in China, died of leukemia. In everyone's mind, it is obvious that some people with unhealthy lifestyles are prone to cancer. How can some healthy people get cancer?
Cancer is what we often call malignant tumor. According to the data of WHO, in 2020,10 million people will die of cancer, one fifth of the people in the world will suffer from cancer in their lifetime, and about 400,000 children will be diagnosed with cancer every year. With the increase of global population and life expectancy, cancer may become a more common disease.
Faced with the high incidence of cancer, many people don't know what inducing cancer is. Academician Sun Yan, a famous expert in clinical oncology in China, believes that many cancers are induced by their own bad habits, such as eating too much high-fat diet, loving meat and not eating vegetables, which are easy to induce intestinal cancer; Human papillomavirus infection and chaotic sexual life can easily increase the incidence of cervical cancer. More and more people smoke, resulting in many innocent patients suffering from lung cancer caused by "second-hand smoke". However, these factors can actually be controlled.
If you want to avoid cancer, you should pay attention to changing your bad habits and learn to form good habits, which can reduce the occurrence of cancer.
Since cancer is related to bad living habits, why do people who live a healthy life like Mei Mosheng get cancer?
Li Zhizhong, a doctor of cancer biology at Duke University in the United States, believes that the occurrence of cancer is very random for individuals, which is actually a probability problem. Because no matter how healthy our life is, we cannot completely avoid the occurrence of cancer, which is determined by the nature of cell biology.
In our human body, a large number of gene mutations occur every day, and countless cells die every day, and countless new cells will be produced to replace those dead and aging cells. When new cells are produced, we need to rely on cell division. During cell division, we need to completely copy cell DNA. Once there is an error in the replication process, some gene mutations will occur, which will easily lead to cancer. In addition, some people have cancer-causing genes or bad living habits, and the risk of cancer will be higher.
Although no matter how healthy you live, you may have the risk of cancer, but it is still very meaningful to stick to a healthy life. On the one hand, a healthy lifestyle can reduce the risk of cancer. On the other hand, even if a healthy lifestyle still cannot prevent cancer, patients with healthy habits often have better therapeutic effects and higher quality of life.
The American Institute for Cancer Research and the World Cancer Research Foundation released the third edition of the global report on diet, nutrition, physical activity and cancer prevention. This report is based on the results of hundreds of studies. By studying the data of 5 1 10,000 people, including 3.5 million cancer patients, this paper also puts forward some suggestions on cancer prevention, which is also the most authoritative and comprehensive report on cancer prevention and lifestyle at present. We summed up five good habits, which are helpful to prevent cancer.
In order to prevent cancer, we should also pay attention to maintaining a healthy weight. Overweight and obesity have become one of the important causes of cancer. Rudolph Carques, a professor of epidemiology at the German Cancer Research Center, mentioned that being overweight has different effects on various cancers. For example, about half of endometrial cancer is caused by overweight, and about 20% of breast cancer patients in postmenopausal women are caused by overweight or obesity.
In addition, obesity is also related to cancers such as kidney cancer, intestinal cancer and esophageal cancer. Besides quitting smoking, maintaining a healthy weight is the most important way to reduce the risk of cancer. The target value is to keep the weight at a lower value in the range of body mass index (BMI), and the normal range of BMI is 18.5~23.9.
Eat more vegetables, fruits and whole grains. Vegetables, fruits and whole grains, such as lentils and soybeans, may be the main part of the daily diet. The daily diet should be based on plant foods, such as vegetables, fruits, whole grains and beans. These foods are rich in dietary fiber and nutrients, which can reduce the risk of cancer.
Eat less red meat, such as mutton and beef, and any processed meat. Eating too much red meat is one of the causes of colorectal cancer. You can eat a moderate amount of meat (340 ~ 5 10g) every week, but for processed meat, such as sausage, bacon and ham, even if the intake is very low, it will increase the risk of cancer, which is why red meat should be restricted and processed meat should not be eaten.
If you want to prevent cancer, you'd better not drink alcohol and sugary drinks. No matter what form of alcohol is a strong carcinogen, alcohol is related to the occurrence of various cancers, so it is best not to drink alcohol for people who are worried about cancer. If you must drink, you should also limit your alcohol consumption.
In addition, it is necessary to limit the intake of sugary drinks and drink more sugarless drinks or water, because sugary drinks can lead to weight gain, overweight and obesity, and many cancers are related to obesity.
Sticking to breastfeeding has many benefits for both the baby and the mother. Breast-feeding can reduce the incidence of breast cancer in mothers, and breast-feeding can reduce some hormone levels related to cancer in mothers. In addition, breast-fed babies are less likely to be overweight and obese.
In short, many cancers are induced by bad living habits. If you want to prevent cancer, you should pay attention to developing a healthy lifestyle. # Folk Zero Plan # # Cancer Science Qualifying Competition # # Healthy Thermal Energy Plan #
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