According to medical records, carrots are the best vegetables for health in winter. It is not only rich in vitamins, but also has the effects of invigorating spleen and stomach. If you want to be healthy, it's best to start eating carrots after late autumn until winter, which can play a very good role in health preservation.

Second, taro

Taro is a kind of food with more starch and a kind of vegetable. Rich in lactan, it has a delicate and smooth taste, which is helpful for digestion and spleen strengthening. Eating in winter is the healthiest.