Liver qi is most abundant at the vernal equinox.
Every year on March 20th or 2 1, the spring equinox and solar terms cross. At this time, the yin and yang are equally divided, and spring is just over half, which is the most prosperous time of spring. Spring qi is the qi of human hair growth and liver qi, so the vernal equinox is also the most prosperous time of liver qi. The liver is the main source of catharsis, so the liver needs to relax and not be depressed.
The fragrant smell helps to soothe the liver and regulate qi.
It doesn't matter if you can't relax completely. Chen Yunbin, an expert on dietotherapy and health care in China, said that some drugs to soothe the liver and regulate qi can be used to help soothe the liver. How to choose? Everything that soothes the liver and regulates qi smells of incense, because incense can open the channels of human qi. Spring is the season when flowers bloom. Perhaps this is God's intentional arrangement to make the air full of flowers and help people relax their anger.
Pear, rose, Chinese rose and three scented teas
Among many medicines with the same origin as food, Chen Yunbin selected three fragrant flowers in his new book "Four Generations of Traditional Chinese Medicine Replacing Medicine with Food" to make a herbal tea for everyone to drink, that is, "Sanhua Shugan Jieyu Tea". The main ingredients include: jasmine, rose and Chinese rose. This kind of tea is especially suitable for drinking at the vernal equinox. It is suggested that everyone enjoy this cup of tea leisurely and smell the aroma before drinking, which is also of medicinal value.
Sanhua Shugan Jieyu Tea
Materials: 6 Chinese rose flowers, 6 roses and 0/2 jasmine flowers.
Practice: brew all the materials with boiling water.
Efficacy: Soothing liver and regulating qi, promoting blood circulation and dredging veins, relieving depression, and regulating sleep problems caused by liver fire.
Tea is good for the liver 1. Honeysuckle tea
20g of honeysuckle and a small amount of honey. Rinse the honeysuckle, put it into the pot, add boiling water, cover it, wait for about 10 minutes, and the tea soup will turn pale yellow before drinking. Add honey or rock sugar according to your own taste. Has the effects of clearing away heat and toxic materials, dredging channels and collaterals, resisting virus, clearing liver-fire, improving eyesight, calming liver-fire, cooling blood, killing bacteria and relieving itching, and enhancing defense function. It is a good product for nourishing and protecting the liver.
What are the teas for expelling liver toxicity?
2. Sanhua Qinggan Tea
Chrysanthemum, honeysuckle and jasmine are suitable. Put the three kinds of flowers in the teapot, add boiling water, and drink after 5 minutes. Sanhua Qinggan tea can nourish and protect the liver. Moderate drinking can improve the symptoms of bitter mouth and dry throat. Suitable for people who often stay up late, work overtime, have blurred eyes and are in a bad mood.
3. Chrysanthemum honey drink
50 grams of chrysanthemum, 20 ml of water, simmer for 30 minutes, filter, add appropriate amount of honey, stir well and drink. Has the effects of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing away heart fire, strengthening brain, and moistening intestine. Chrysanthemum tea made from chrysanthemum tea and fine oolong tea is a necessary tea for office workers who are exposed to electronic pollution every day. Because this kind of tea has the function of detoxification, it has the function of resisting and eliminating harmful chemicals and radioactive substances accumulated in the body. Chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou, with about 3 grams of tea each time, three times a day. You can also use chrysanthemum with honeysuckle and licorice to drink tea, which has the effects of calming the liver and improving eyesight, clearing away heat and detoxifying.
What are the teas for expelling liver toxicity?
4. Gouqi tea
Take Lycium barbarum 10g and brew with hot water. Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is suitable for people with liver and kidney deficiency, physical weakness after illness, and old and weak. Especially suitable for eye fatigue caused by long-term computer use.
5.rose chrysanthemum tea
6 grams of roses, 2-3 chrysanthemums, brewed with boiling water. Soothing the liver and relieving depression. Chrysanthemum tastes bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. It has a certain curative effect on dry mouth, intense fire, or limb pain and numbness caused by wind, cold and dampness. Rose chrysanthemum tea has the function of clearing away heat and toxic materials, as well as the function of beauty beauty.
6. Green tea
Take a proper amount of green tea and brew it with hot water. Green tea contains tea polyphenols, caffeine, lipopolysaccharide, theanine and other components. And has the effects of detoxicating, clearing away heat and relieving summer-heat, promoting diuresis and detoxicating, and regulating fat. Moderate drinking can not only effectively reduce the burden on the liver and reduce the blood viscosity, but also help digestion and reduce fat, which is extremely beneficial to the maintenance of the liver.
7.lily lotus seed tremella tea
6 lotus seeds, 4g tremella, 4g jujube, 4g lily, 20g sugar and 200ml water. Wash all the materials with clear water and soak lily, jujube and tremella until soft. Cook the lotus seeds until they are half cooked, remove the water, then add lily and red dates and add water to cook. After the three ingredients in the pot are boiled, add tremella and sugar, turn off the heat after the sugar dissolves, and then eat it after it is warm. This kind of tea has the function of nourishing liver and stomach, and has a good effect on promoting spleen and stomach function and nourishing liver.
8. Mulberry leaf and wolfberry tea
6 grams of mulberry leaves, 0/2 grams of medlar/kloc-,and 3 grams of green tea. Put the three raw materials into a cup, brew with boiling water, and soak for five minutes before drinking. A health tea for nourishing yin, moistening lung, nourishing liver and improving eyesight. Mulberry leaves can disperse wind and heat, clear lung and moisten dryness, calm liver yang, clear liver and improve eyesight; Lycium barbarum L. has the effects of nourishing yin, consolidating the foundation and nourishing essence.
9. Pseudostellaria heterophylla jujube Chenpi tea
Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, boil soup, remove residues and take juice to make tea. The effect of regulating qi and stomach.
10, rose jasmine tea
Rose 1g, jasmine 1g, black tea 3g, and appropriate amount of rock sugar. Put the above materials into a tea bowl, add boiling water and cover for 3-5 minutes. It has the effect of soothing the liver and regulating qi.
1 1, mint tea
Put 6 grams of mint, 3 grams of black tea and a proper amount of rock sugar into a tea bowl, add boiling water, cover it for 5 minutes, and drink it regularly. It has the effects of clearing away heat, expelling wind and relieving exterior syndrome, and can be used for patients with initial sore throat and headache caused by wind-heat cold.
12, regulating qi and relieving depression tea
Put 6 grams of Perilla leaves, 3 grams of dried tangerine peel, 6 grams of fried radish seeds and 3 grams of fried hawthorn into a tea bowl, add boiling water, cover for 5 minutes, and drink. It has the effects of relieving exterior syndrome, eliminating dampness, promoting digestion, and resolving food stagnation, and is suitable for patients with gastrointestinal discomfort, abdominal distension and tightness, or cold and dampness due to exogenous pathogenic factors, and cold due to internal stagnation.
13, bergamot tea
6 grams of bergamot, chopped, brewed in boiling water, covered with 10 minutes, and frequently drunk, which has the effect of soothing the liver, regulating qi and relieving pain. Suitable for flatulence, right hypochondriac discomfort and nausea in spring.
Spinach in Li Qi's vegetables is also on the list.
Besides scented tea, other foods suitable for soothing the liver and regulating qi are: dried tangerine peel, Amomum villosum, Codonopsis pilosula and so on. There are leafy vegetables such as spinach, which also have the same effect of soothing the liver and regulating qi. Usually, we should pay more attention to maintaining good living habits, keep warm moderately and avoid catching a cold.
Taking advantage of spring to regulate liver function is helpful to regulate the whole body and improve the body's resistance. I'm not afraid that my stepmother's face will change in spring and I'll get sick if I'm not careful.