Almond function: prevent platelet coagulation and reduce the risk of heart disease. Nuts rich in oil such as peanuts and almonds are regarded as one of the foods that must be eaten every day in the United States, which is beneficial to the cardiovascular system. Nuts contain essential amino acids and unsaturated fatty acids beneficial to the heart. Even eating nuts once a week can reduce the risk of cardiovascular disease by a quarter. Almonds are especially recommended. Almond is not only rich in protein, but also contains vitamin E and arginine. Its function is to open blood vessels, prevent platelet coagulation and reduce the risk of heart disease. However, almonds are high in calories, so it is best to reduce the intake of other oils when eating. Usage: Grind almond into powder, mix it with vegetables or sprinkle it on rice, which can not only improve the taste, but also fully absorb the nutritional function of almond and ginseng: invigorating qi, but it is best to take it after diagnosis by Chinese medicine. Ginseng is a commonly used tonic, which is not suitable for everyone. Traditional Chinese medicine believes that qi-invigorating drugs can protect myocardium, enhance cardiac function and help control hypertension. But unless the constitution is really weak, improper qi supplement will only be counterproductive and make the condition worse. Generally, ginseng can only be used when blood pressure is stable. After blood pressure is unstable or just bleeding, it is not advisable to take a lot of ginseng. How to use: It is best to take it by a doctor, and it is recommended to start with a small amount. Coix seed function: lower cholesterol. High-fiber coix seed can not only whiten skin, but also lower cholesterol without losing oats. Coix seed, a water-soluble fiber, can accelerate the excretion of cholesterol by the liver. The results showed that after taking Coix seed for one month, the cholesterol in the blood decreased obviously, and Coix seed also contained other unknown lipid-lowering components. You can make your own simple glutinous rice; Mix a bowl of coix seed with a bowl of half water and put it in an electric cooker to cook. After cooking, it is divided into small packages and frozen. When cooking, you can thaw the frozen coix seed a little and put it in an electric cooker to cook with the rice. This method can not only control the ratio of white rice to coix seed, but also soften coix seed by cooking again. Usage: It is easy to increase calories when Coix seed is boiled into sweet soup. The best way is to cook barley into rice and make it a part of the staple food. Black sesame seed function: prevent arteriosclerosis. Black sesame with strong antioxidant capacity can not only delay aging, blacken hair, but also make blood vessels more elastic. Unsaturated fatty acids and lecithin in black sesame can maintain vascular elasticity and prevent atherosclerosis, and are high-quality fat sources. Black sesame, which is rich in iron and vitamins, is also a food that Chinese medicine believes can enrich blood and nourish five internal organs. Regular consumption can also achieve the effect of relieving constipation. How to use it: Sesame's nutrition is extremely hidden in the seeds, and it must be bitten to be effective. It is suggested that the raw sesame seeds should be slightly fried with dry fire first, so that the effective components can be released when heated. Or grind black sesame into powder and sprinkle it on rice and vegetables to make sesamin fully absorbed. The famous Hakka broken tea is made by grinding black sesame, peanuts and green tea into fine powder in a small bowl to make tea. Facts have proved that this is a clever way of keeping in good health that can fully absorb nutrition. Effect of soybean: lowering cholesterol. Soybean contains many essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body. In particular, it contains antioxidants, protein fiber and monosaccharide, which is a good source of protein and is very suitable for vegetarians as staple food. Moreover, soybean and rice have complementary functions, just forming a complete source of protein. It is suggested to reduce the intake of fried bean products, but soybean rice provides a good source of protein. Usage: Soak soybeans in hot water for more than 4 hours, and then boil them in water. This can dissolve the polysaccharide that is easy to produce gas in soybean and not cause flatulence. Spinach function: preventing cardiovascular diseases. Spinach is rich in folic acid. The preventive effect of folic acid on cardiovascular diseases has long been scientifically proved. Moreover, folic acid and vitamin B 12 are more effective than vitamin E, garlic and other nutritional supplements in preventing heart disease. The function of taking auricularia auricula: anticoagulation and prevention of vascular embolism. Auricularia auricula has high fiber content, which can stimulate intestinal peristalsis, help defecation and accelerate cholesterol excretion. In addition, auricularia auricula contains anti-platelet aggregation substances, which have a good health care effect on arteriosclerosis, coronary heart disease and obstructive stroke. However, because auricularia auricula has soft stool function, it is not suitable for people who have loose bowels easily. Special reminder: the hard part of the pedicel head at the front end of auricularia auricula should be removed and discarded, because eating the pedicel head of auricularia auricula will lead to an increase in triglycerides. How to use: Dry auricularia auricula has high fiber content. First, you can boil in water, wash and shred, scald with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce to make a cool summer dish. Kelp is a good thing, not only good for health, but also delicious, but it should be noted that: 1, it is best to buy dried kelp, although it is troublesome to eat, it is safe. Because some vendors add industrial pigments to the soaked kelp water to make it look green, but it is extremely harmful to the body! 2, kelp is best stewed with meat and then eaten, which can increase the absorption of nutrients.