2 fried chicken legs, 1 package of French fries or a small plate of pasta. According to the query of Leha Health Care, 504 kcal is equivalent to 2 fried chicken legs, 504 kcal is equivalent to 1 bag of French fries, and 504 kcal is equivalent to a small plate of pasta. It can be seen that some fried foods, staple foods, meat and high-sugar foods have relatively high calories, while fruits and vegetables are less. Therefore, if you want to lose weight, you must eat more low-calorie foods such as fruits and vegetables, and control your calorie intake, and your weight will be reduced by more than half.