Health guide: it is a recurrent, severe, unilateral fluctuation, the most common vascular. When the patient has pain symptoms, the blood vessels are actually in a relaxed state. At present, the etiology and mechanism of migraine are not particularly clear. The common parts of migraine are the orbit, the back of the head, the temple and other parts, and the severe pain will spread to the whole half or the whole head.

Headache may be related to the following factors:

(1) Genetic factors. Because about 60% patients can ask about family history, some people have epilepsy in their families. Experts believe that the disease is related to heredity, but there is no consistent genetic form.

(2) Endocrine factors. Vascular migraine is more common, which mostly occurs during menstruation, stops during pregnancy, recurs after childbirth, and gradually relieves or disappears after menopause.

(3) Dietary factors. People who often eat buttermilk food or smoke or drink alcohol are prone to vascular migraine.

(4) Other factors. Emotional tension, trauma, anxiety, anxiety, hunger, insomnia, poor external environment and climate change can also induce migraine.

Precautions for headache:

1, pay attention to the diet. As the saying goes. This sentence is not bad, because sometimes using something that is not clean or has a strong smell can cause migraine. Such as peppers.

2. Pay attention to rest. Because migraine is a nervous headache, which occurs in the brain. Sometimes we use a lot of brains, or the nerves in the brain are in a state of tension for a long time, which will lead to this situation.

3, when migraine attacks, be sure to drink more boiled water. Because migraine sometimes causes gastrointestinal discomfort, sometimes patients will vomit and have a stomachache. Drinking more boiled water at this time has a calming effect. At the same time, if migraine attacks, patients must force themselves to fall asleep as soon as possible, and generally this symptom will be alleviated after falling asleep.

It is recommended to operate at home to effectively relieve migraine.

Ready posture: lie flat.

The first step: promote Tang Yindian respectively. Push from the Tang Yin point to the temple and press and rub the temple.

Step 2: Rub two temples (above the ears on both sides of the head) with multiple fingers and press the center of the head.

Step 3: Rub both sides of the head with multiple fingers.

Step 4: Knead and squeeze the forehead to the temple with the palm root.

Step 5: Press around your eyes with two fingers.

Step 6: With palms facing each other, knead until it is hot and apply it to the eyes (close your eyes), then gently knead the eyes.

Step 7: Hands facing each other, palms hitting the head and fingers hitting the head.

Step 8: Gently knead and press Fengchi point.

Step 9: Press your shoulder with your thumb.

Step 10: Support the neck with the palms and fingers of both hands.

Migraine,,,