When is the healthiest time to get up every morning? Time varies from person to person. /kloc-Adults over 0/8 and under 64 should sleep for 7-9 hours every day; For the elderly over 65 years old, it is most appropriate to sleep for 7~8 hours every day. In general, we advocate going to bed before 1 1 at night. Therefore, everyone can calculate the best time to get up. Getting up from 6 am to 8 am is the best time for most people.