The nest of edible swift
It is flat in nature, sweet in taste, and has the function of benefiting qi and nourishing yin, especially benefiting lung and yin, which is a good product for clearing and tonifying. Anyone with yin deficiency constitution, especially those with lung yin deficiency, such as tuberculosis, bronchiectasis, pulmonary flaccidity, chronic bronchitis or senile bronchitis, etc. "Bird's nest can make up the lung yin and make it clear." There is also a record of "benefiting qi, moistening lung and nourishing yin" in Herbal Rejuvenation.
Chinese wolfberry
It is mild in nature and sweet in taste, and has the function of nourishing yin and prolonging life. It is especially suitable for waist and knees weakness, dizziness, tinnitus and deafness, night sweats due to tuberculosis, cough due to lung yin deficiency, thirst due to yin deficiency, etc. Lycium barbarum can supplement rich amino acids and minerals, nourish the liver and improve eyesight, and relieve fatigue. It has a good conditioning effect and function on yin deficiency constitution.
edible white fungus
Has the effects of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency. Tremella fuciformis can nourish yin and moisten dryness, regulate physique, and also play a role in tonifying deficiency.
Regarding the conditioning method of yin deficiency and internal heat, I introduced some ingredients to you. There are many kinds of food. The important thing is to find the right way. These foods are a good choice for people who recuperate yin deficiency constitution, and can also improve immunity and play a good health care role.