It is hot in summer, and watermelon is a very recommended summer fruit. It can not only clear away heat and detoxify, but also quench thirst and promote diuresis to help digestion, so people must eat some watermelons.

2.peach trees

It has the effects of nourishing yin, promoting fluid production, moistening intestine, relaxing bowels and relieving asthma, and is mainly used for treating deficiency of stomach yin, dry mouth, intestinal dryness, intestinal heat and constipation. In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. Peach contains many vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears.

3.mango

Farmers say "eat mango in light summer", and mango is the most mature and delicious season around light summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

4. Myrica rubra

Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. The fruit acid contained in Myrica rubra can not only stimulate appetite, promote fluid production to quench thirst, relieve summer heat, but also prevent sugar in the body from being converted into fat, which helps to lose weight.

5. Begonia fruit

Begonia contains sugar, vitamins and organic acids, which is helpful to replenish the liquid in human cells, thus having the effect of promoting fluid production and quenching thirst; It can also help the gastrointestinal tract digest food and drinks, so it can be used to treat dyspepsia, food retention and abdominal distension.