Extended practice:

Corn, carrots and beef stew in Hu Aishan (monthly exhibition)

Main effects: moistening lung and nourishing yin, invigorating spleen and benefiting qi.

Recommended crowd: people with gastrointestinal discomfort and constipation.

Ingredients: 2 pieces of millet, 300g of carrot, 20g of yam, 500g of beef brisket and 3 pieces of ginger.

Cooking method: wash the ingredients, cut the millet into sections, peel and cut the carrot into sections; Wash the beef show and cook it in boiling water (that is, "flying water"). Put it in an earthenware pot with ginger, add 2500 ml of water (about 10 bowl), boil it with strong fire, simmer it for 2 hours, and add a certain amount of salt. This quantity can be used by 3 ~ 4 people.

Soup comments: Xiaomi is flat and sweet, which can nourish the stomach, eliminate dampness and promote diuresis. Because of its sweet taste, it is often used to cook delicious soup in Guangdong. Carrots are also used as medicine and food, and yam is a traditional Chinese medicine for invigorating spleen and benefiting qi. Cattle show can nourish the heart, soothe the nerves and replenish qi, and it is a superior product in beef. The combination is soup, and it is also a health soup suitable for men, women and children.