What foods are there to nourish blood and soothe the nerves?
1, what fruit can nourish blood and soothe the nerves?
1. 1, eating longan can nourish blood and soothe the nerves.
Longan has the function of nourishing blood and calming the nerves. Longan is rich in nutrients such as glucose, sucrose, protein, vitamins and minerals. Whether eating fresh fruits and meat or soaking in wine, it can nourish blood and soothe the nerves, especially treating neurasthenia.
1.2, eating red dates can nourish blood and soothe the nerves.
Sweet and flat in nature, nourishing the stomach and strengthening the spleen, invigorating the middle energizer and benefiting qi. Insomnia patients only use 30-60g of red dates, add a little sugar to decoct soup, and take it every night before going to bed. You can also take 20 red dates and 7 shallots, add 3000ml of water, boil them to 1000 ml, and take them after removing residues.
1.3, eating grapes can nourish blood and soothe the nerves.
Traditional Chinese medicine most often regards grapes as food for enriching blood and promoting blood circulation. The ancient book says, "tonify qi and blood, relax tendons and activate collaterals, and take wine." Grapes contain melatonin, which is a substance that helps sleep.
1.4, eating mulberry can nourish blood and soothe the nerves.
Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Insomnia patients can take Mulberry l00g and add appropriate amount of water for decoction, daily 1 dose, and the course of treatment is not limited. You can also take Mulberry Cream, once 1 spoon, 1 2-3 times a day, with warm water or yellow wine.
1.5, eating Lycium barbarum can nourish blood and soothe the nerves.
Lycium barbarum is rich in carotene, vitamin A, vitamin C, calcium and iron. Chinese medicine believes that Lycium barbarum has the effects of tonifying kidney, replenishing essence, nourishing liver, improving eyesight, nourishing blood, calming nerves, promoting fluid production to quench thirst, moistening lung and relieving cough.
1.6, eating litchi can nourish blood and soothe the nerves.
Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids. It is a rare fruit for people who think too much, forget and lose sleep. It is better to eat fresh fruit.
2. What vegetables can nourish blood and soothe the nerves?
2. 1, eating carrots can nourish blood and soothe the nerves.
It has a slight and continuous sweating effect, stimulates skin metabolism, promotes blood circulation, makes skin tender, smooth and ruddy, and helps to prevent heart disease and tumors.
2.2. Eating lotus seeds can nourish blood and soothe the nerves.
Lotus seeds have the function of nourishing the heart and calming the nerves. MUBI upset insomnia, available 30 lotus seeds, add a little salt, decoction, take every night before going to bed.
3. What traditional Chinese medicine can nourish blood and soothe the nerves?
Angelica sinensis is the first and the main medicine for enriching blood. Blood deficiency syndrome is indeed anemia, which can be combined with angelica and astragalus, and often has obvious effect. Angelica sinensis can nourish the heart and soothe the nerves, and is often used with jujube, arborvitae seed, jujube, ginseng and poria cocos.
What should I pay attention to when nourishing blood and calming the nerves?
1, nourishing blood and calming the nerves should have a peaceful mind.
Kidney yang Chinese medicine believes that if the mood is not smooth and the liver qi is stagnant, it is most likely to make the blood black. Cheerful and optimistic, not only can enhance the body's immunity, is conducive to physical and mental health, but also can promote the hematopoietic function to be more vigorous, so that the complexion is rosy, the menstrual blood is smooth and energetic.
2, nourishing blood and calming the nerves should sleep and raise the law of life.
The combination of work and rest, proper entertainment and proper sex life, especially ensuring adequate sleep, quitting smoking and drinking less, is of great significance to ensuring women's physical and mental health, making menstrual blood smoother and delaying aging.
3, nourishing blood and calming the nerves should always participate in physical exercise.
Such as walking, jogging, swimming, playing ball, dancing, aerobic exercise, etc. It will not only enhance physical fitness and disease resistance, but also enhance people's hematopoietic function. Especially for women who have just given birth, they should pay more attention to physical exercise, restore their bodybuilding as soon as possible, reconcile menstrual blood and prevent premature aging.
4, nourishing blood and calming the nerves should pay attention to diet and aftercare.
First of all, we should pay attention to maintaining the health and strong appetite of the spleen and stomach, not only to moderate diet, but also to the treatment of spleen and stomach diseases. Eat more foods rich in "hematopoietic raw materials", especially nutritious foods rich in high-quality protein, essential trace elements (especially iron), folic acid and vitamin B 12.
Dietotherapy method for nourishing blood and calming nerves
1, jujube and ginger decoction for nourishing blood and calming nerves
Jujube is sweet and warm in nature, and has the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves: ginger is pungent and warm in nature, and has the functions of stopping vomiting, relieving exterior symptoms and dispelling cold; The combination of the two can give full play to the role of ginger, promote blood circulation and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.
2, nourishing blood and calming the nerves to burn mutton.
500g of mutton, 0/5g of angelica sinensis/kloc, 0/5g of radix rehmanniae/kloc, and 0/0g of dried ginger/kloc. Cut the mutton into pieces, put it in a casserole, and add Angelica sinensis, Radix Rehmanniae, dried ginger, soy sauce, sugar, cooking wine, etc. Simmer over low heat until the mutton is cooked. Warming kidney, strengthening chong, regulating menstruation and stopping bleeding.
3. Braised black-bone chicken with cuttlefish nourishing blood and calming nerves
250g cuttlefish, turtle 1, silky fowl 1. Bones, claws, viscera, etc. are removed from cuttlefish. Take it out of the soft-shelled turtle, blanch it with boiling water, remove the black clothes, wash the black-bone chicken, add appropriate amount of water, boil it with strong fire, stew it with slow fire 1 hour until it is cooked, and add salt to taste. Efficacy: nourishing yin and blood, removing blood stasis and regulating menstruation.
4. A brown sugar ginger soup for nourishing blood and calming nerves
Brown sugar ginger soup Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for cold or stomach cold after rain, and cannot be used for summer cold or wind-heat cold.
5. A jujube porridge for nourishing blood and calming nerves
Jujube seed 15g, mashed, boiled to remove residues, and added with appropriate amount of japonica rice to cook porridge, which is taken before going to bed, and has curative effect on various insomnia and palpitations.
6. Lotus porridge for nourishing blood and calming the nerves
Cooked lotus seeds, shelled and ground into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge every time, which can cure insomnia, dreaminess and weakness.
A food for nourishing blood, calming nerves, clearing away heat and relieving vexation.
Longan nourishes blood and calms the nerves
It is sweet and non-toxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Guipi Pill, a traditional Chinese medicine prescription for treating dreaminess such as deficiency of heart and spleen and insomnia, contains longan pulp. When insomnia occurs, 9g of longan pulp, 9 g of Ziziphus jujuba seed, and 0/5 g of Euryale ferox seed can be used to stew the soup and take it before going to bed. You can also eat some fresh longan before going to bed.
Blood-enriching jujube
Sweet and flat in nature, nourishing the stomach and strengthening the spleen, invigorating the middle energizer and benefiting qi. Insomnia patients only use 30-60g of red dates, add a little sugar to decoct soup, and take it every night before going to bed. You can also take 20 red dates and 7 shallots, add 3000ml of water, boil them to 1000 ml, and take them after removing residues.
Lotus seeds nourish the heart and soothe the nerves
Lotus seeds have the function of nourishing the heart and calming the nerves. People with palpitation, insomnia and weakness of the spleen and stomach can cook porridge with lotus seeds, Euryale euryales 10g, add appropriate amount of glutinous rice, and cover it with palm lotus leaves 1 slice on the water. The porridge tastes delicious. MUBI upset insomnia, available lotus plumule 30 tablets, add a little salt, water decoction, take every night before going to bed.
Brain-strengthening walnut
Walnut is a nourishing and strong product, which can treat mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening, or take equal parts of walnuts, black sesame seeds and mulberry leaves, mash them into pills, 5g each, and take 1 pill twice a day, which is good for sleep.
Wheat with high nutritional value
Its nature is sweet and flat, and it has the function of nourishing blood and calming the nerves. Choose 60g of floating wheat, 5 pieces of jujube/kloc-0, and 30g of licorice, and decoct them in 4 wrists of water to 1 bowl, and take them in the morning and evening.
Mulberry enriches blood and nourishes yin.
Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Insomnia patients can take Mulberry l00g and add appropriate amount of water for decoction, daily 1 dose, and the course of treatment is not limited. You can also take Mulberry Cream, once 1 spoon, 1 2-3 times a day, with warm water or yellow wine.
What soup to drink to nourish the heart and soothe the nerves?
Stewed pig brain with gastrodia elata
Ingredients: Gastrodia elata, Lycium barbarum, chicken feet 150g, pig brain 1, onion 1, ginger 1, broth, salt, cooking wine and pepper.
Exercise:
1, chicken feet pointed, pig brain bled, Lycium barbarum washed, onion cut into sections, ginger peeled and cut into pieces.
2. Boil the water in the pot, blanch the chicken feet and pig brain, and remove the blood.
3. Put chicken feet, pig brain, gastrodia elata, onion, ginger, broth, cooking wine and pepper into a casserole, cover it with low fire for 1 hour, then add Lycium barbarum and salt and continue to cook for 30 minutes.
Gastrodia elata has the effect of calming the nerves. This soup is suitable for people who are uneasy and frightened.
Onion and red jujube soup
Ingredients: dried jujube10g, onion100g, and appropriate amount of rock sugar.
Exercise:
1, soak the dried jujube in cold water to remove the core, peel the onion, wash it and cut it into long sections.
2. Put the red dates into the pot and add appropriate amount of water to boil for 20 minutes, then add onion and rock sugar and cook for 10 minute.
This soup is suitable for people who are in a bad mood and uneasy.
American ginseng lean broth
Ingredients: 500g lean pork, 25g American ginseng, 1 ginger, salt.
Exercise:
1, American ginseng is soaked in warm water and soft sliced for use.
2. Cut the lean pork into large pieces of boiling water, blanch the blood and drain it for later use.
3, American ginseng, lean pork, ginger into a casserole, add appropriate amount of water to boil, simmer for 2 hours with salt to taste.
American ginseng has the effect of nourishing the heart and calming the nerves, and is suitable for people who are ill for a long time, uneasy and thin. This soup has the effects of nourishing the five internal organs, nourishing the heart and calming the nerves.
corn and spareribs soup
Ingredients: 3 corns, 500g ribs, salt, monosodium glutamate and sesame oil.
Exercise:
1. Wash and cut the corn for later use.
2. Wash the ribs with boiling water, blanch them with blood, and drain them for later use.
3. Put all the ingredients into the pot, add appropriate amount of water to boil, and then cook for 5-8 minutes on medium fire.
4. Put it in the braised pot for about two hours.
Corn can regulate people's nerve center and has the function of nourishing the heart and calming the nerves.
Anshen health tea
Lotus root tea
A bowl of lotus root starch and a bowl of water are poured into the pot and stirred constantly. After mixing evenly, you can add a proper amount of rock sugar as tea, which has the effect of nourishing the heart and calming the nerves.
Longyan Baihe tea
Longan meat and lily are very suitable for drinking after noon, and have the effect of calming the nerves.
Spinosad jujube seed
Mild in nature, sweet in taste, can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, nourishing yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats.
Usage: Take Semen Ziziphi Spinosae 15 ~ 30g, mash, decoct in water and take it once before going to bed at night.
longan tea
Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can prevent and treat insomnia, forgetfulness and neurasthenia.