Drink coffee without cream, but with half to half pure milk. Pure milk instead of cream can greatly reduce cholesterol levels and help increase the intake of calcium and vitamin D.

Coffee and milk can be mixed together. Coffee and milk are both conventional foods, which are non-toxic and contain no irritating substances or substances that can react with each other. The main ingredient is water. In addition, milk also contains some protein and fat, and coffee also contains some carbohydrates and crude fiber, which can be eaten together.

Ordinary coffee consumption is 80- 100cc. Sometimes to drink three or four cups in a row, it is necessary to dilute the concentration of coffee or add a lot of milk. However, you still have to consider the degree of physiological needs to increase or decrease the concentration of coffee, that is, don't feel bored or disgusting. You might as well make more changes in the distribution of sugar to make coffee more delicious.

Extended data:

Taboos for drinking coffee—

1, remember that coffee is not suitable for drinking with tea. Tannic acid in tea and coffee can reduce iron absorption by 75%;

2. Tannic acid in tea and coffee will reduce the absorption of calcium. Therefore, it is best to choose the time for drinking tea and coffee between meals;

3. Caffeine-containing drinks and foods can cause nausea, vomiting, headache, and rapid heartbeat after being drunk in large quantities by pregnant women. Caffeine will also enter the fetus through the placenta, affecting fetal development;

References:

Baidu Encyclopedia-Coffee drinking instructions People's Daily Online-Worried about osteoporosis when drinking coffee? Can I have a latte?