Refining refined gas, which is a Taoist term for internal refining. If we choose the path of Taoist metaphysics, we must conform to the essence of Taoism. Based on everyone's own accommodation, family environment, social environment and Ford foundation, the effect of progress will be different, so don't worry too much. As long as we have a good grasp of the general principle of "teaching by being sincere and quiet", get started slowly, coordinate the harmonious relationship inside and outside the body, inside and outside the family, repent the karma and accumulate good virtues, we will naturally gradually adjust to the due effect.
Is the so-called gas refining method a behavior and performance in real life? Like abstinence, not thinking about all kinds of desires? Ask others for advice.
Yes, my heart is quiet, and the yin and yang in my body naturally merge. After a long time, I knew it was different. The so-called refining gas, refining gas and refining spirit, refining spirit or empty, have not been achieved.
Nine yin magical powers refine qi.
When you are quiet in practice, you often have a lot of distractions, floating around, thinking, and your heart can't depend on each other. In this regard, we can use sightseeing methods to collect its dispersion and gather it into light. The practice is to use each other while sightseeing, keep quiet and get together. After the performance, at first it was like white clouds flying from the outside, and then it fluctuated like waves and gathered from the outside to the inside. After a long time, my eyes are empty and white, and there is no fluctuation. At this time, the party is not chaotic. The performance of light is astigmatism, convergence and concentration, fixed light and total light circle. So according to the performance of light, that is, the accumulation and dispersion of knowledge. The specific practice method of sightseeing, at first, takes a moment, and when the body and mind are settled, it stops at the moment (about 20 cm before the eyebrows), which seems to be fixed. If there is, if not, there will soon be white clouds, which will emit white light, from white to white, from light to light, from fluctuation to light, from circle to circle. However, the halo must be set after a major decision, and the intention should not be too hasty, let alone asking questions. Zi Chou Yin practiced for three hours (165438+ 0: 00 pm to 5: 00 am), which is the easiest time to see the light, because that's when the sun was born. Novices should pay special attention to this opportunity. The sperm collector is the person who brings the raw material back to the furnace (the furnace refers to the air cavity of Tian Dan). But the temperature should be known when mining, so that gas can be refined, otherwise it will inevitably leak when mining comes back to life. When the temperature ends, it is called the temperature at which sperm is born. When collecting sperm, it is called waiting for collecting sperm, and there is temperature step by step. Those who pick the essence are also the essence of the yuan. Jing yuan is endogenous, and foreign things stand up. At this time, don't move your body and mind, and quickly concentrate on your abdomen. When jing yuan, who was born, wants to return to China, he should inhale as soon as possible, release Yin Hui point and introduce Dantian as soon as possible. After many times or more, the internal essence returns to the furnace, and the external substance naturally contracts, which is called collecting herbs and returning to the furnace. If the essence and yang are extracted from turbid sources (also called turbid sources in the daytime), the method of collecting herbs and returning to the furnace will be reborn at an early age. Whoever gathers without moving is the source of turbidity. That is to say, use the formula of sucking, stretching, pinching and closing. Once inhaled, it will go straight from the last three levels to the dry top, and once inhaled, it will fall from the dry top to the abdomen. This is repeated several times, and then it will be preheated until the foreign matter is exhausted. After the Falun Gong mentioned above turns, the true qi can no longer cross the sun, and foreign objects can't lift themselves. At this time, the chronic disease of the body was cured, and I was not afraid of heat in summer and cold in winter, and I was full of energy. If you are complacent, you still need to be happy and quiet, so that your ears can hear, your eyes can see, your qi can prevent diseases, and your body can live longer.
How to cultivate Taoist * * *
Taoism has different cultivation methods at various stages. It takes a long time to get a detailed understanding. This paper introduces the cultivation methods of Akuang Farm in Laoshan Mountain. Personally, I feel good.
Kuang changxiu--the key to open the door of congenital qigong.
Author: Jin 195
Congenital achievement is the achievement method of Taoist double cultivation and health preservation, which has been passed down from generation to generation, and has made great contributions to getting rid of diseases, strengthening the body and prolonging life. In the past, this skill was passed down by word of mouth, and there was no written record. Even if there is a book, it is vague, profound and difficult to understand, and its true usage has not been written. Therefore, it has not been widely used by future generations, and only a few people have passed it down to prolong life. Today, combined with my own experience, I will explain it in detail and make it public, so as to facilitate the practice of later scholars and provide reference for researchers.
First, the theory of three treasures successively.
There are three talents in heaven and earth, and all three talents have three treasures. There are three treasures in the sky, the sun, the moon and the stars, fire, water and wind in the earth, and three treasures in people. If a person's three treasures are missing, he will die. His three treasures are divided into congenital and acquired. The congenital three treasures are Shen Yuan, Yuan Qi and jing yuan. The three treasures of the day after tomorrow are the essence of knowing God, breathing and sympathy. Nature and nurture cooperate with each other, which is not easy to analyze and cannot be separated without the deepest efforts. The god who thinks after tomorrow and the god who is born without god (that is, the natural perception without mind is also called true consciousness) can be divided, but they are also related. Congenital sperm (that is, congenital sperm and true sperm that occurs when I don't know how to be quiet to the extreme) and acquired sperm are not easy to distinguish. It is easy to argue and difficult to distinguish the acquired breath from the innate truth, but as long as you calm down and practice and observe, you can finally distinguish it. There is a proverb that nothing is difficult to a willing mind.
Second, refining refined gas.
(1) feed gasification gas
Xi Jing is the main work of congenital qigong. If the heart is not calm, the spirit will never return, and when doing things, it is inevitable that the mind will be in a coma or full of distractions, so that the spirit will be relaxed and the work will be useless. If you want to be quiet, you must form a habit in your daily life, and don't look at each other by words, listening, staring, moving, etc. Keep quiet and cultivate your noble spirit when walking, living, sitting and lying down, so as not to delay your quiet opportunity. The ancients said that when walking, measures should be taken on a flat road; When you are alive, you should focus on emptiness; Adjust the breath of the abdomen when sitting; When lying, put the pearl under your navel; You will live forever, your temper will be natural and clean, your temperament will be natural and gentle, and your mind will not be dry or hot, so that you can do good.
(2) stop thinking about polymerization
When practicing martial arts and being calm, my mind is often full of distractions and distractions, and I can't rely on my heart. In this regard, we can use sightseeing methods to collect its dispersion and gather it into light. The practice is to use each other while sightseeing, keep quiet and get together. After the performance, white clouds flew from the outside at first, and then fluctuated like waves, gathering from the outside to the inside for a long time, and the eyes were empty without a trace of fluctuation. At this time, the party is not confused. The performance of light is astigmatism, convergence and concentration, fixed light and total light circle. So according to the performance of light, that is, the accumulation and dispersion of knowledge. The specific practice method of sightseeing takes a moment at first, and when the body and mind settle down, it will stop in front of you (about 20 cm before the eyebrows), as if it were fixed. If there is, if not, there will be white clouds soon. Take them back as soon as you leave, so as to emit white light, from small to large, from fluctuation to light, from circle to circle. However, the halo must be set after a major decision, and the intention should not be too hasty, let alone asking questions.
Zi Chou Yin practiced martial arts for three hours (165438+ 0 pm to 5 am), which was the easiest time to see the light, because that was when the sun was born. Novices should pay special attention to this opportunity.
(3) Concentrate on cavitation and focus on interests.
On the basis of concentration, when there is nothing moving in front of us, we will move our thoughts to the abdomen (one inch three below the navel). We will be too weak in thought, we will not leave, and we will not forget not to help. If we take pictures in silence, we will be sleepy for a long time and we will never feel dizzy. The sandman will send himself away, truly independent and empty, but at the same time we will feel a little interested. Caution and interest depend on each other, that is, consciousness is lost, the heart is in the air without knowing it, the air is wrapped outside the heart without knowing it, and refining the heart and air is a great achievement.
(4) refining liquefied essence
Oral liquid is the treasure of health preservation, and people can refine it to get rid of diseases and prolong life. Body fluid is produced by kidney water, and body fluid is made by painstaking efforts. These two substances can help digestion and replenish essence. "Huang Ting Jing" says: "It's not a disaster to swallow Ganoderma lucidum for the mouth of Yaochi and Taihe Palace." When living, sitting and lying down, the tongue touches the upper jaw and naturally produces body fluid. When the mouth is full and the trachea is about to be ejected, the neck will sigh and the natural sound will gurgle to the abdomen. When I was young, my mind was fixed and I didn't know where I was. However, the extremes of things must be reversed, the static is extremely vivid, and the external promotion is fine.
(5) When he was born.
Tian di zi Yi Shi ......
History of Neidan Palace
Neidan thought: "The sky is like me, and I am like the sky." There is no need to ask for an elixir from outside. The human body is a cauldron, and essence is medicine. If you burn with spirit, you can integrate essence, qi and spirit in the human body to form an elixir, that is, an inner elixir. Taoism regards human essence, qi and spirit as the three elements of life, which are called "three treasures". If the three are combined, they will live, and if they are divided, they will die. The purpose of Neidan is to return to the original, so that the three can be integrated forever and live forever. Essence, which is called yuan essence by nature, is pure to essence. The acquired essence is turbid essence, which is produced by desire. "If you have a heart, you must shake." Virtue has nothing to do with sex, sex is to refine the essence and make up for the loss. Congenital yuan Jing, no desire and no image. The essence of the day after tomorrow, born of desire, is a 16-year-old male with essence and form. Inner alchemy is refined from the essence of "Yuan" and comes into being at the time of "extremely empty and absolutely quiet". Qi can be divided into congenital and acquired. Weather first, don't breathe with your lungs. After the weather, breathe with your lungs. Before the weather, Taoism used the word "shua", which means perfect. "Wu Zhenzhang" "Looking for an image in a trance, looking for the real essence in a trance, whether we enter each other from now on or not, we have not seen how to achieve it." In other words, it means that innate essence comes from the environment. God, hide in your heart. Divinity refers to the thinking activities of the brain. After God, you know God. God is so clear, and the innate Yuan God likes peace. His eyes are God's windows. God's eyes have light, and light shines on people. God is called "golden bird" in Danfa. Practice until the innate Yuan God returns to the mud pill, which means "soaring in one year" in the Jade Emperor's Heart Sutra. In Taoism, some people say it means twelve years. Another bath refers to the mind, breathing for a while, its role is to coincide with the secret. The key of Inner alchemy is to make the essence circulate in the body according to the meridian line during the operation. According to the theory of correspondence between man and nature, Neidan called this method Zhou Tiangong. The difference between a big Sunday and a small Sunday depends on its achievement method and effect. Xiao Zhou Tiangong performed in the stage of refining essence. It takes the upper abdomen as a tripod and the lower abdomen as a furnace. Pneumatic medicine is full of energy and essence. At this time, it can be heated in Xiaozhou, that is, the mind draws its vitality from the lower abdomen, goes against the Du meridian, and opens Li, Jiaji and Sanguan points. But it extends downward along the meridians and passes through the upper, middle and lower abdomen, that is, Nao Niwan, Chest Huangting and Abdominal Umbilical. This completes a cycle, that is, refining the refined gas for one week. The boat is characterized by the combination of essence and qi and the operation of drugs, which is called "the car crossing the river" by Dantu. Drug-free air transport is just a matter of "opening the governor" and "turning the wheel", but it is not a big supplement, nor can it play a role in transferring essence and brain. The purpose of Zhou Tiangong is to refine the spirit, which is higher than that of Xiao Sunday. Zhou Zhoutian moved the tripod from Ueda to Nakada, which is no longer a cycle of luck. He just held his breath between the middle and lower fields, let it be natural and flexible, and entered the realm of inaction with intensive silence and concentration. In other words, when God sees the light, he ignores it and feels nothing, and the qi moves from micro-motion to immobility, thus helping the growth of Yuan God.
Why is it so difficult to quit prostitution?
Be careful when you don't have time. In addition, if you have time to read more classics, you should arrange your time well and read more Buddhism in your spare time. You know, in this big environment, if you are not alert, you will definitely be turned by the realm. Without wisdom, it is more difficult to see. Therefore, you should study hard after you understand it, and your personal life is rare. Don't be empty when you meet Buddhism. Good luck at six o'clock!