1, health care points should be kept in mind.
1, invigorating spleen and eliminating dampness
Humidity is a great scourge in summer. In addition, the spleen and stomach function is low in summer, and there are often symptoms such as poor appetite, diarrhea, and white greasy tongue coating. Always take something that strengthens the spleen and promotes diuresis. Generally, products with the functions of invigorating spleen, aromatizing and eliminating dampness, lightly infiltrating and promoting diuresis are selected, such as Pogostemon rugosa, lotus seeds and Eupatorium odoratum.
2. Prevent residual cold
At the turn of spring and summer, the temperature difference between morning and evening is large. Experts suggest that those who leave early and return late should pay attention to increasing or decreasing their clothes in time to avoid catching a cold. At this time, the humidity is high, and rheumatism is easy to recur. So don't live in a damp place for a long time, pay attention to the warmth of joints and protect them when dressing. You can wear cropped sleeves or cropped pants.
3. It is very important to reduce fire, drink water and replenish water.
It is very important to drink water and replenish water to deal with the fire in the body. Generally speaking, adults need to drink1500-2000ml of water every day, that is, seven or eight glasses of water. If there is no water shortage in the body, it will help the exothermic substances in the body to be discharged from urine and sweat, thus achieving the purpose of clearing away heat and detoxifying.
Pay special attention to the diet at the turn of spring and summer. Many people get angry because they eat too much, too greasy and too spicy, which leads to the accumulation of heat in the lungs and stomach. Therefore, they should eat more fresh vegetables and juicy fruits, avoid greasy or spicy things, and eat more foods that are easy to digest and rich in vitamins. You can drink more milk and eat more soy products, chicken and lean meat. It can not only supplement nutrition, but also achieve the purpose of nourishing the heart and strengthening the heart, so as not to get angry and have symptoms of heat toxicity.
Step 4 lie down at night and get up early
Pay attention to getting up early when sleeping at night, and don't stay up late. It is very important to keep a healthy sleep in spring and summer. Pay attention to sleeping before 1 1 at night. At this time, sleeping is easy to enter a deep sleep state, have a good rest and try not to stay up late.
5. Use sunscreen correctly
Sunscreen is the most indispensable thing for sunscreen in summer. However, not everyone can use sunscreen correctly. The correct use order of sunscreen is after emulsion and before cream or BB cream. Sunscreen should be applied at least half an hour before going out. Sunscreen can only last for a few hours, and sweating will affect the effect of sunscreen, so you can't apply it once before going out. The correct way is to apply it again in a few hours.
Step 6 nourish the lungs and kidneys
Traditional Chinese medicine believes that according to the law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so it is necessary to pay attention to nourishing the yin of the lung and kidney. You can choose Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, and drugs that use acid to collect lung qi, such as Schisandra chinensis, to prevent excessive sweating and damage body fluid.
7. Epidemic prevention
In late spring and early summer, the climate is warm and humid, and mosquitoes, flies and bacteria multiply and grow rapidly, which is easy to spread diseases. To prevent mosquitoes at home, it is necessary to comprehensively clean up sanitary dead corners and sundries, and use mosquito-repellent incense, drugs, light sources, etc. when necessary. In order to repel mosquitoes. Keep indoor ventilation every day, dry clothes as much as possible, and clean daily necessities and toys regularly. To prevent epidemic diseases, you can fumigate Folium Artemisiae Argyi indoors, or make sachets of Rhizoma Atractylodis, Folium Artemisiae Argyi, Rhizoma Kaempferiae, Radix Angelicae Dahuricae, Rhizoma Acori Graminei, Rhizoma Chuanxiong, Rhizoma Cyperi, Semen Myristicae, and Herba Agastaches, which can be hung on the bedside or worn with you, so as to achieve the functions of eliminating dampness by fragrance and expelling wind and plague.
8. Repair after sun exposure
Sun protection is very important, and so is the repair after sun exposure. When you can't avoid the sun, you must repair it after the sun shines. Let the skin rest for a while after sun exposure, and then use the mask or gel to remedy it!
9. Proper exercise is essential.
You can't stay at home every day because you are afraid of the heat. However, exercise should be carried out in the cooler evening, and it is forbidden to exercise in the scorching sun. The activity intensity should not be tired, and the time should not exceed 1 hour. When the weather is sultry and the air humidity is high, outdoor activities should be reduced. It is best to wear a sun hat and prepare enough water when outdoors. When the weather is sultry and the air humidity is high, it is best to turn on the air conditioner indoors, but the temperature should not be too low, and ventilation should be carried out every few hours, so that the indoor temperature and humidity of the indoor air can be adjusted.
10, cold drinks, eat less.
It's getting hotter and hotter, and it's hard to describe wanting a cold drink. However, the stimulation of a large number of cold foods in the gastrointestinal tract will directly affect the absorption of nutrients by the human body. At the same time, sudden exposure to a large number of cold stimuli may also lead to gastrointestinal spasm. Moreover, it has not yet entered the high temperature period, so friends who like to drink cold drinks should take it easy.
1 1, high incidence of wind-heat cold, enhancing immunity.
Add enough protein. Protein is an important source of antibodies. If you want to improve your resistance and immunity, you must supplement high-quality protein. Eat more fruits to supplement vitamin C. VC is a natural antibiotic, which mainly exists in fruits and vegetables. So I suggest eating more. Proper physical exercise, exercise can enhance physical fitness, but also increase resistance. Swimming, mountain climbing, yoga, Tai Chi and so on are all good exercises.
Have you remembered all the above points 1 1? At the turn of spring and summer, health care should also pay attention to maintaining a happy mood. Being happy every day plays a great role in the prevention of diseases!
2, men must understand the knowledge of physical health.
1, moderate cleaning is an effective means to ensure the health of male reproductive system. Insufficient or excessive cleaning and hygiene work is not conducive to the health of male reproductive system. Inadequate cleaning can easily lead to inflammation, especially if the foreskin is too long. Otherwise, it is not only harmful to yourself, but may even spread these unclean substances and microorganisms to others. You should get into the habit of cleaning your lower body often.
2. The local skin of reproductive organs is very fragile and easily damaged. Premature intimate behavior with the opposite sex may also lead to reproductive organ problems in adulthood, such as physiological dysfunction, backache and aging. Moreover, excessive sexual life will not only cause headaches, backache, muscle aches and other symptoms, but also make the reproductive organs congested for a long time, which will easily lead to the decline of physiological functions, prostatitis and prostatic hypertrophy.
3. Too much intimate behavior is not conducive to men's health, and it is more appropriate for young people to keep it 3~4 times a week. Middle-aged people 1~ twice a week. But the next day, individuals should make adjustments according to their own feelings, and their feelings are the most correct measure.
4. Masturbation is a normal physiological phenomenon, which is not only a manifestation of puberty sexual maturity, but also can relieve anxiety caused by sexual tension. When necessary, once a week is appropriate. Due to frequent masturbation, the urogenital system is congested for a long time, and the local immunity is reduced, which can cause urethritis, prostatitis, seminal vesiculitis, sexual nerve fatigue, decline, impotence, erectile dysfunction, habitual premature ejaculation and so on.
5. Due to the long-term stimulation of skin scales, if you don't pay attention to cleaning, the defense function of local skin tissues will decline, and it is also easy to be infected by infectious pathogens. So when taking a bath, remove the dirt and sebum accumulated after the foreskin retreats to the glans by hand.
6. Because the inner plate of foreskin is thinner than the outer plate, it is more sensitive to chemical cleaners. Therefore, when cleaning the foreskin glans, it is enough to rinse it with water once a day. If you use soap and shower gel to clean the foam, many people will have an allergic reaction to the foreskin and glans penis and feel uncomfortable.
7. If you sit on the soft sofa for a long time, it will seriously hurt the male scrotum. Because the normal sitting posture takes the pelvis as the fulcrum, the scrotum "safely" stays between the legs, but when you sit on the soft sofa, the fulcrum will sink, so that the legs will unconsciously clamp, which will press the scrotum and hinder the blood flow. In this way, toxic substances released by testicles will accumulate in the body, which has a great impact on testicular health.
8. The bicycle stool is not only hard, but also prominent in front. When men step on it, they often accidentally touch the scrotum. Long-term collision will not only damage the nerves, make the scrotum soft, but also make the seminal vesicle and testis net wear, stone and swell. The most serious reason is that the blood circulation is affected, which makes the penis lack of blood supply and affects erectile function.
9. Heavy metals not only affect sexual function, but also cause serious harm to health, especially lead, mercury and cadmium. Excessive lead, when ingested by human body, will seep into semen or eggs and be stored, which will affect the secretion of reproductive hormones, leading to the decrease of sperm number, deformity and pregnancy rate. Mercury will cause problems such as decreased desire and inability to lift it, and in severe cases, it will make men infertile. Cadmium can affect the secretion of sex hormones and cause damage to liver and kidney.
10, smoking also has an effect on penis, which will make it straighten and bend, affecting normal sexual life, because harmful substances contained in smoke will harden blood vessels and hinder blood circulation.
1 1. If necessary, you should go to the hospital to exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.
12. For people with depression and depression, TCM shows stagnation of liver qi, and Chinese patent medicines such as Chaihu Shugan Pill can be taken to relieve depression. For patients with intractable sexual dysfunction, integrated traditional Chinese and western medicine can be used for treatment.
13, to have a good sleep, it is best to fall asleep before 10 o'clock every night. If you fall asleep before noon, according to the viewpoint of meridian injection, qi will flow to Yin Hui point, and at this time, a yang will be born. If you don't fall asleep before this time, not only the yang of the whole body will be damaged, but also the kidney yang will be deficient. When you sleep well, kidney yang will gradually flourish.