As the saying goes, "A day's plan lies in the morning". If you want to greet a new day in the best condition, you should do everything scientifically and reasonably. So, what are the habits of getting up in the morning that are not good or even harmful to human health?
Four worst morning habits
1, attached to the bed
Falling in love with bed is a small problem for many people, especially office workers. Because of their busy work, it is difficult to get up in time in the morning. So sleeping is just a small habit? It is true that adequate sleep can relieve fatigue and restore energy. However, some people mistakenly believe that sleeping more is good for health, especially for the growth and development of teenagers, so some people stay in bed at the first opportunity in the morning, which greatly exceeds the need for sleep. This is a bad habit, which is harmful to your health in the long run.
Moreover, after a night, my stomach was empty and I was obviously hungry. At this time, if you can't afford a bed, it will inevitably disrupt the law of gastrointestinal activity. Over time, the gastrointestinal mucosa will be damaged, which will easily lead to gastritis, gastric ulcer and indigestion. Therefore, we must pay attention to the rationality of sleep time and maintain good living habits.
2. Get up and urinate immediately after waking up
Wake up in the morning, after a whole night, my bladder is full of urine, and I feel an urgent need to urinate. The more urgent I feel, the more calm I will be. I can't get up and pee right away. But what harm does this behavior of urinating immediately together do to the human body? In fact, urinating immediately after waking up makes the bladder empty, which is easy to cause dizziness and even micturition syncope.
3. Exercise vigorously immediately after waking up.
Is it a good thing to get up early in the morning to exercise? Some people like to get used to proper physical exercise after getting up in the morning, which is not wrong, but if they don't pay attention, it won't do much good to their health. If you really have the habit of exercising in the morning, you must take a short rest after getting up in the morning and wait until the balance of qi, blood and yin and yang runs. Otherwise, cardiovascular and cerebrovascular accidents will easily occur.
4, four bogeys do not eat breakfast
According to nutrition experts, breakfast is the most important meal of the day. After resting from sleep, the body is fully prepared for a day's work and study. At this time, it needs to absorb rich nutrients to cope with the consumption of the whole day.
The harm of skipping breakfast to the brain: Although the weight of brain tissue only accounts for 2-3% of human body weight, the blood flow of the brain is about 800 ml per minute, the oxygen consumption is about 45 ml per minute, and the sugar consumption is about 5 grams per hour. Teenagers' brain tissue is in the development stage, and their demand for blood, oxygen and glucose is higher than that of adults. If the blood sugar is too low, there will be obstacles in the conscious activity of the brain, which will inevitably affect the weight and morphological development of the brain in the long run.
Harm of skipping breakfast to digestive system: Under normal circumstances, the food eaten the night before is emptied from the stomach into the intestine after about six hours. If you don't eat breakfast the next day, the stomach acid and various digestive enzymes will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer. Skipping breakfast does a lot of harm to human body. In short, it is a bad habit that is extremely harmful to health. After all, "a day's plan lies in the morning."
What is the healthiest thing to do in the morning?
1, knock your teeth
Chewing teeth is the fourth paragraph in the "eight brocade in bed", and rubbing the abdomen is the seventh paragraph. Traditional Chinese medicine believes that teeth are not only bones, but also diseases of teeth are caused by fumigation of spleen and stomach. Therefore, teeth are closely related to the activities of stomach, intestine, spleen, kidney, liver and other internal organs, so knocking teeth is a way to strengthen teeth and keep fit. The method is to relax, chew on your back every morning, and knock your teeth 60~ 100 times (you can knock at will during work and study), which is beneficial to strengthening your teeth and strengthening your body.
2. "Drumming" and rubbing your nose
"Drumming" was called "Ming Ancient Heaven" by the ancients. The method is: sit down, press the two ear holes tightly with the palm of your hand, and tap the occipital bone with the three fingers of your hands for more than ten times. Then, hold the ear hole with your palm and fingers for a few seconds without moving, and then suddenly lift it up. After a while, press your ears and knock on the occipital bone as before, and make a drum sound when you knock. Repeat many times. It has the functions of clearing heart fire, enhancing memory, relaxing blood vessels and lowering blood pressure for patients with hypertension.
Rubbing the nose was called "washing the nose" in ancient times, with two thumbs slightly bent and the other four fingers clenched. Push back and forth along the sides of the nasal bone with the slightly curved thumb back of both hands, rubbing each other for dozens to hundreds of times (which can be done at leisure). Its function is to make the blood flow in the nasal cavity and keep the temperature normal, so as to achieve the purpose of preventing colds.
3, rubbing the abdomen
Conducive to enhancing gastrointestinal function, especially suitable for people with habitual constipation. The method is to lie on your back and relax. First, massage the chest and abdomen clockwise from the chest to the navel for 80~ 100 times, then massage the chest and abdomen counterclockwise with the left palm for 80~ 100 times, and then gradually increase to 200 times. Knocking your teeth and rubbing your abdomen can be done at the same time.
Step 4 drink a glass of water
After getting up and washing every day, drinking a cup of warm water (or honey water or light salt water) can increase blood flow, promote blood circulation and relax the bowels.
5. Clean the stool
Regular and unobstructed defecation is very important for human health. Defecation on time every day can reduce the retention of food residues in the intestine, thus avoiding the proliferation of harmful bacteria and reducing the occurrence of gastrointestinal diseases (serious such as intestinal cancer). But it is best to defecate after breakfast. This is because after breakfast enters the gastrointestinal tract, it can increase the intra-abdominal pressure and force the food residues in the intestine to be excreted more cleanly.
Step 6 take a deep breath
Go to a spacious courtyard or wilderness in the morning (outside the fog), stretch your arms, bend over, kick your feet, exercise yourself, and then take a deep breath 10~ 15 minutes. This method can not only enhance the vital capacity, but also make the mind clear and refreshed. This is especially necessary for people who have difficulty in moving and cannot participate in other exercise activities.