In modern life, the dietary conditions are getting better and better. You can go to the vegetable market or supermarket to buy anything you want. It's simply inconvenient. However, it is difficult for people to see wild vegetables in vegetable markets and supermarkets, mainly because the living standard is better now, and the older generation does not want to experience the poor days before, while the younger generation has never tasted wild vegetables at all. However, some friends who like health care like to eat wild vegetables very much, because wild vegetables can not only enrich our diet, but also have certain benefits to our health. Portulaca oleracea is a very common wild vegetable, which can be seen everywhere in rural fields. If you look closely, there will be purslane on the green belt beside the road. Portulaca oleracea is very common, but its health care effect is very good.

What are the benefits of boiling water with purslane?

clear heat and detoxicate

With the coming of summer, the internal heat in many human bodies is getting bigger and bigger with the increase of temperature, and the body will also undergo some changes due to the existence of internal heat, such as dry skin and excessive heat in the mouth. If you boil water with purslane, it may help your body to get rid of fire, clear away heat and detoxify.

Because purslane itself is a cold food, it has a certain effect on reducing fire. Moreover, the content of dietary fiber in purslane is relatively high, and the main function of dietary fiber is to help gastrointestinal peristalsis and promote detoxification.

Protect cardiovascular and cerebrovascular diseases

Modern people's life and rest are mostly abnormal, and their diet is greasy, so metabolism and blood circulation are often slow, which will lead to more toxins and garbage in the body, especially some garbage in blood vessels. The existence of these garbage will also cause a certain burden on cardiovascular and cerebrovascular diseases.

However, the unsaturated fatty acids in Portulaca oleracea can effectively remove the garbage in blood vessels, reduce the cholesterol content and prevent the passage of blood lipids. However, the infarction of vitamin A and carotene in Portulaca oleracea can prevent the occurrence of atherosclerosis and have a great protective effect on cardiovascular and cerebrovascular diseases.

skin care

Modern women are very strict about their own face value, and their usual diet is also very demanding. They are afraid to eat foods high in fat, calories and some sugar. They are afraid that their skin will age too quickly. In fact, if you want beauty beauty, you should eat more purslane or simply boil water with purslane.

Because the content of vitamin C in purslane is very good, beauty lovers all know that vitamin C can help the body resist oxidation and whiten the skin at the same time. Carotene, on the other hand, can balance the water and oil balance of the skin, make the skin more water-locked, and try to avoid the situation of big oily face.

Relieve gynecological problems

Gynecological problems have always been one of the biggest problems that plague women's health, and purslane also plays a great role in gynecology, especially for the abnormal leucorrhea caused by inflammation. Because purslane itself has anti-inflammatory effect, it has a good improvement effect on abnormal leucorrhea. It is suggested that female friends can eat more purslane.

What are the precautions for boiling water in purslane?

First of all, for pregnant women and people with spleen and stomach deficiency, purslane is not suitable for eating, even if it is used to cook soup. Because purslane is a cold food, pregnant women have a special constitution, and eating purslane is easy to affect fetal qi. People with spleen and stomach deficiency and cold are prone to diarrhea.

Secondly, when boiling water with purslane, it is best not to put sugar, especially brown sugar. Because brown sugar is a warm food, if it is mixed with cool purslane, it will affect the function of purslane.

To sum up, purslane is a kind of wild vegetable, but it still has many benefits to human body. Boiling water with purslane can not only clear away heat and detoxify, but also help to maintain beauty, protect cardiovascular and cerebrovascular diseases and improve gynecological problems. No wonder people call it a life-saving dish. But when boiling water with purslane, you also need to pay attention to some taboos. Pregnant women and people with spleen and stomach deficiency and cold had better not drink it.