There is no difference in gastrointestinal function between women during menstruation and peacetime. Therefore, the food we eat during menstruation is the same as the usual digestion speed. Overeating will break down too much fat, but it will still make you fat.

In fact, it is the most unreasonable to lose weight during menstruation, because menstruation is the most vulnerable time for women's bodies, and unreasonable weight loss plans will cause harm to the body.

The period from the end of menstruation to ovulation is the best time to lose weight. At this time, the rapid secretion of women in our body changes, which is the easiest period to lose weight. A few days before menstruation is the most difficult time to lose weight, and it is also the time to get fat easily.

Extended data:

1. Pay attention to hygiene and prevent infection: pay attention to the cleanliness of external genitalia, and do not take a bath during menstruation. You can take a bath to prevent upward infection. The sanitary napkins used should be soft, clean and frequently changed.

2. Pay attention to keep warm and avoid cold stimulation, such as swimming, cold water bath and going to paddy fields. If you are suddenly stimulated by cold during menstruation, it will lead to hypomenorrhea or dysmenorrhea.

3. Keep cheerful and avoid mental stimulation and mood swings.

4. Avoid overwork, avoid cold, hot and sour, alcohol and other irritating foods, drink more boiled water, keep the stool unobstructed, reduce pelvic congestion, and pay attention to proper rest and adequate sleep.

drink

Similarly, under the influence of hormone secretion in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase. ?

The caffeine content in this kind of drinks is high, which is easy to stimulate the nervous and cardiovascular systems, resulting in discomfort symptoms such as menstrual pain, prolonged menstrual period and excessive menstrual blood.

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Sexual intercourse should avoid menstrual period, and sexual life during menstrual period is easy to cause bacterial infection. During menstruation, the endometrium falls off to form a wound, and the cervix is slightly stretched. Moreover, due to the discharge of menstrual blood, the acidic environment in the vagina is diluted, and the self-cleaning ability of the vagina is weakened.

At this time, sexual intercourse with male genitals will bring bacteria into the infected intima, leading to pelvic inflammatory disease and bringing pain to the woman. You should also pay attention to the fact that you can't have sexual intercourse when using condoms during menstruation, because condoms can only prevent sperm from entering the vagina, but not bacteria from being brought into the vagina, so they are also harmful.

References:

Baidu encyclopedia-menstrual period