Recommended diet for detoxification in autumn: grapes and figs can help detoxify the liver. Use diet therapy to detoxify in autumn. Xinhuanet Chongqing, September 24th (Liu Weihong, Ceng Li) "Autumn supplements one winter", so many people start to take food supplements after autumn. Experts remind that blind tonic can easily lead to toxins staying in the body. Don't forget to detoxify while taking supplements in autumn. Dr. Wang Jian, director of the Nutrition Department of xinqiao hospital, the Third Military Medical University, said that people's spleen and stomach functions tend to weaken after experiencing the "ice and fire" of hot summer and cold drinks. If you take tonic rashly at this time, it will suddenly increase the burden on the spleen and stomach, which will overwhelm the digestive system that has been weak for a long time, leading to digestive dysfunction, chest tightness, abdominal distension, anorexia, diarrhea and other symptoms. And the diet supplemented in autumn is often high in oil and fat. If the acidic harmful substances produced by these foods are not discharged in time, the toxins left in the body will be harmful to the body. Wang Jian introduced carrots, garlic, grapes, figs and so on. Helps to eliminate hepatotoxicity; Cucumber, cherry, etc. Help excrete nephrotoxicity; Amorphophallus konjac, auricularia auricula, kelp, apple, strawberry, etc. Helps to excrete enterotoxins. He also recommended several autumn tonic "detoxification meals" to help eliminate toxins in the body. 1. Houttuynia cordata Detoxification Tea: 50 grams of dried Houttuynia cordata to 100 grams, and 5 pieces of red dates/kloc-0. First, wash houttuynia cordata, cut red dates into pieces, remove the core, add 3000 ml of water, boil for 20 minutes with low fire, and filter the residue to drink. This kind of tea has obvious diuretic and detoxifying effects. Second, malt detoxification milk: carrots, apples, and malt are suitable. Wash carrots and apples, slice them, and put them into a juicer with the germination rate of about 1cm to juice, which can clear away heat and toxic materials, regulate physical fitness and replenish vitality. Third, Jade Melon Lotus Detoxification Porridge: 500 grams of rice, 50 grams of lotus seeds and 200 grams of wax gourd. Wash and cook the rice and lotus seeds, peel and dice the wax gourd and put it in the pot with shredded ginger, add salt to taste, cook until the wax gourd is cooked and soft, and sprinkle a little chopped green onion to eat together. It can clear away heat and toxic materials, calm the nerves and improve the function of spleen and stomach. Four detoxification-black fungus, pig blood, mung bean, honey. These are the most effective and cheapest detoxification foods. Because auricularia auricula grows in a cool and humid environment, Chinese medicine believes that it has the functions of benefiting qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. In addition, auricularia auricula and pig blood have a strong intestinal moistening effect, and most toxins in the intestine can be excreted from the body if they are eaten regularly. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, diuresis, relieving summer heat and quenching thirst. Raw honey can clear away heat, cooked food is warm, and it can replenish qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain. Indian folks regard honey as "a good medicine to make people happy and stay young".