The first effect of Tremella, Yam, Jujube and Lycium barbarum soup is very good for nourishing yin, because both Tremella and Lycium barbarum can have very obvious effects of nourishing yin and reducing fire, so it can nourish yin and reduce fire for people with yin deficiency and fire. The second function is to strengthen the spleen and stomach, and then promote the improvement of digestive function, because from the perspective of Chinese medicine diet, both yam and jujube enter the spleen and stomach meridian, which will be very obvious for improving the transport ability of the spleen and stomach and promoting the improvement of digestive system. Therefore, for people with indigestion and weakness of spleen and stomach, drinking this soup properly can play a very good role in promoting the transport and transformation of spleen and stomach.

Kidney deficiency refers to deficiency of kidney essence and deficiency of both yin and yang. There are many kinds of kidney deficiency. The treatment principle of kidney deficiency is nourishing yin and tonifying kidney, and the treatment principle of kidney deficiency is warming kidney and strengthening yang. From the perspective of traditional Chinese medicine, when black enters the kidney, it is advisable to eat more black food at ordinary times, which can nourish kidney yin and kidney yang, such as black beans, mulberries, black sesame seeds, black rice and black fungus. Yam, medlar, chestnut and Polygonum multiflorum are also good products for tonifying kidney.

In addition, because spleen and kidney are homologous, you can add something that can tonify qi and blood, such as longan, lotus seeds, chicken, jujube and so on. It can be used to make soup, replenish qi and nourish yin, astringe sweat and solidify essence. Here are three kinds of dietotherapy soups, which have the functions of filling essence and marrow, regulating qi and dispersing stagnation.

First, yam medlar soup.

The ingredients are fresh yam, dried lotus seeds, medlar, tremella and a small amount of rock sugar. Peel fresh yam, cut into pieces, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick. This dessert is especially suitable for the symptoms of yin and yang deficiency.

Second, clam cuttlefish soup.

The ingredients are sea clam, cuttlefish, Radix Rehmanniae Preparata, Radix Codonopsis and ginger.

The method is to clean Meretrix meretrix and cuttlefish, cut cuttlefish into sections, pat ginger, put it in an oil-free crock with other ingredients, soak the raw materials in water and simmer for 2 hours. Add a small amount of salt when cooking, and remember that too much salt hurts the kidney. This soup uses salty and cold things such as sea clams and cuttlefish to tonify kidney and yin, and with ginger to dispel cold, Codonopsis pilosula will benefit qi and produce fluid.

Third, papaya kelp black chicken soup.

The ingredients are papaya, kelp, silky fowl and codonopsis pilosula. Peel papaya, wash kelp and cut into pieces, chop black-bone chicken into small pieces, put it in a pot and stew it slowly with clear water, then take it out for 2 hours and add salt. This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken nourishes liver and kidney, and Codonopsis pilosula nourishes qi to help papaya regulate qi.