1, never let go of the opportunity to "move".
In the eyes of almost all "health control", exercise is healthy, which makes people energetic, strong bones, well-proportioned, away from diseases and delaying aging ... Exercise is almost omnipotent. Therefore, they get up early every day to run; Skipping rope and hula hoop before going to bed at night; Go to the gym to play ball on holidays, and the wind and rain will not change; You can take the bus instead of the bus when you go to work, and you would rather sit with sore legs than sore back.
Expert comment: Exercise can promote blood circulation, improve blood supply of tissues and organs, improve metabolic function and contribute to health. Traditional Chinese medicine believes that "lying down for a long time hurts the qi" and advocates exercise guidance. But exercise should be moderate, suitable for personal physique and physical condition, and also adapt to the changes of the four seasons. Excessive exercise can damage the body, muscles and joints, and even cause diseases. "Overworking and wasting gas" is also the viewpoint of Chinese medicine. Moderate, timely and appropriate exercise is the requirement of its "degree", and excessive exercise is harmful. So sports should pay attention to science.
2. "Eat" and wash every oil.
"Oil" is as terrible as the enemy to health control, because the taste has been abandoned in the universe for them, and health and slimness are king! Therefore, in their recipes, they can avoid eating meat, oil and seasoning, and only drink liquid if they can drink liquid. If you meet a dinner party outside, you will find that every dish is the same fine, and they will wash it with boiling water several times, as if it were "toxic"!
Expert comment: Too greasy diet and excessive fat intake will lead to abnormal fat metabolism and elevated blood lipids, leading to hyperlipidemia, fatty liver and arteriosclerosis. However, a proper amount of fat is necessary for the body, and fat plays an important role in the metabolic process in the body. Many substances needed by the body need fat, and fat is also the main substance to improve energy. Modern research shows that proper cholesterol helps to prevent the occurrence of tumors. Too thin, weakened immune function, decreased resistance, easy to get sick. Therefore, substances such as fat, protein, sugar and vitamins are necessary for human physiological activities. Lack or excess can lead to diseases, so we should not ignore them and keep a balanced diet.
You can't leave the beauty salon.
In the eyes of many female white-collar workers, the most fashionable way to keep fit is to go to the beauty salon all day. There, there is the most intimate beauty guidance. Therefore, the pursuit of perfect health control will be paid without regrets. Have you seen any fat around your waist recently? Never mind, sauna for a few days to detoxify and lose weight; Endocrine disorder? Don't be afraid, pull out a cupping, do a massage, and get through the "Ren Duer pulse"; A little sick in the stomach. Pale? Nothing, eat a "fasting meal" for a few days to expel toxins!
Expert comment: At present, many beauty salons adopt so-called health care methods, which do not rule out the suspicion of exaggerating the curative effect, and lack of medical scientific understanding of people's physical condition will also have various adverse effects. The beauty of women, the focus is on nurturing, and many external problems, such as dull complexion, freckles, chloasma and acne, are all related to endocrine, metabolic function and blood circulation. Chinese medicine believes that women are blood-based and nourish the outside world from the inside out. Therefore, the simple external application method may not solve the problem of beauty, and it is necessary to adjust the internal dysfunction, and the combination of internal and external can achieve satisfactory results.