Materials:

A handful of red beans, a handful of coix seed, the right amount of rice and the right amount of water.

Exercise:

1. Red beans and barley are soaked one day in advance.

2. Taomi.

3. Put the washed rice, soaked red beans and coix seed into the rice cooker, add appropriate amount of water, and choose the porridge cooking mode. =

Second, salty yam and lean barley porridge (it takes about half an hour)

The gospel of the salty party is coming ~

Materials:

Appropriate amount of yam, barley (soaked in advance), lean meat, rice, shredded ginger, shallots and salt.

Exercise:

1. Cut lean meat into shredded pork or minced meat, cut yam into strips, mince shallots, and wash rice.

2. Pour water into the pot, put yam, coix seed, shredded lean meat (minced meat), rice and shredded ginger into the pot and cook into porridge.

3. Add chopped green onion to taste, and season with a little salt before serving.

Third, the ribs and barley seaweed soup (it takes about half an hour)

Materials:

Chopped ribs, coix seed (soaked one night in advance), kelp, salt.

Exercise:

1. Blanch the ribs for later use.

2. Pour cold water into the casserole, add ribs and coix seed, and boil over high heat.

3. Add kelp, simmer for half an hour, and add salt before cooking.

Third, melon, fungus and coix seed soup (it takes about 20 minutes)

Materials:

Appropriate amount of coix seed (soaked overnight in advance), appropriate amount of wax gourd cut into pieces, appropriate amount of auricularia auricula, a little chopped green onion, appropriate amount of salt, a little sesame oil and appropriate amount of chicken essence.

Exercise:

Boil water, add wax gourd and coix seed, 10 minutes later, add auricularia auricula, and add chopped green onion, sesame oil, salt and chicken essence after 5 minutes.

L dessert category:

1. coix seed sago (about 25 minutes)

Materials:

A handful of red beans, a handful of coix seed, appropriate amount of sago dew (available online), and appropriate amount of rock sugar.

Exercise:

1. Soak red beans and coix seed one night in advance.

2. Pour the soaked red beans, coix seed and appropriate amount of water into the pot and bring to a boil.

3. Add sago and stir with a spoon while cooking, about 10 minute.

4. Add rock sugar, cover the pot and stew for 10 minutes.

Second, red beans, barley and taro syrup (take 15~20 minutes)

Materials:

A handful of red beans, a handful of barley, a proper amount of rock sugar, a proper amount of coconut milk and a proper amount of taro (available online).

Exercise:

1. Red beans and barley are soaked one night in advance.

2. Add an appropriate amount of cold water to the pot, add the soaked red beans, coix seed and crystal sugar, and cook for 15 minutes.

3. Add taro and cook for 2~3 minutes, then add coconut milk.

Sugar water can be used for two days. When it is cold, put it in the refrigerator and take it out at home, especially in summer. After a day's work, come home with a glass of sugar water first, which is simply enjoyable ~

L drinks:

First, honey barley tea (takes about 15 minutes)

Materials:

Proper amount of coix seed, honey and water.

Exercise:

1. Coix seed is soaked one night in advance.

2. Add water to the pot, add coix seed after the water is boiled, the soup base is slightly sticky, and the soup color is light milky white.

3. Pour out the boiled water of Coix seed, let it cool, and add some honey to drink.

Second, barley wet tea (takes 2 minutes)

If honey barley tea is too troublesome to make, you can go directly to a treasure to search for barley dampness tea. When you want to drink, just take out a pack and you can drink it at the beginning. Simple, convenient and cheap.

However, if I think I can do it, just work hard on my own ~

By the way, because coix seed is cold, it is not suitable for everyone to eat coix seed:

1. Sisters with deficiency-cold constitution are not suitable for eating coix seed for a long time, otherwise it will aggravate deficiency-cold and lead to physical weakness.

2. Menstrual girls are not suitable for eating coix seed, which easily leads to irregular menstruation.

3. Pregnant women also need to be cautious when eating glutinous rice, especially women in the first trimester, so they must avoid eating glutinous rice!

4. People with weak stomach and intestines, it is best not to eat barley directly or eat more. Eating too much will hinder digestion and cause indigestion.

In addition, although coix seed has the function of lowering blood fat and blood sugar, don't take coix seed as medicine. After all, even as a medicinal material, it is only an auxiliary medicinal material. If you have any problems in this area, you still need to see a doctor to avoid delaying your illness.