Losing weight mainly depends on fat consumption in the human body. Usually, the amount of sweating is not directly related to weight loss and fat consumption. Sweating can only show that the weather is hot or there is a lot of heat generated after human exercise, so sweating is needed to help dissipate heat and lower body temperature.

Therefore, the more you sweat, the better you lose weight. Instead, you need to control your diet and do proper aerobic exercise to achieve the goal of losing weight.