There are many reasons for Jiang Yang's longevity, such as: good mentality, good eating habits, daily exercise, regular life, good physical foundation, and paying attention to health care in his later years. Jiang Yang is a modern writer and foreign literature researcher in China. His main works include Spring Mud Collection, Jiang Yang's Prose and The Three of us. Friends who are interested in the reasons for Jiang Yang's longevity can continue reading below.

The secret of Jiang Yang's longevity

1, good attitude: Jiang Yang can keep a good attitude in life, no matter in good times or bad times, calm as water, and live every day calmly.

2, exercise every day: insist on walking 7000 steps every day, practicing Baduanjin, practicing Dayangong when you are young, and creating your own Baduanjin practice when you are old.

3, the law of life: strict requirements for work and rest, early to bed and early to rise, eat breakfast every morning, exercise.

4, good eating habits: light diet, balanced diet, pay attention to nutrition, often eat vegetables, fruits, milk and so on.

How old did Jiang Yang live?

By reading the above, I believe everyone can understand the reason why Jiang Yang lived a long life. In daily life, he should keep a good attitude, pay attention to exercise, and form good life rules and good eating habits. Jiang Yang lived 105 years old and died in Beijing on May 25th, 20th16.