Tools/raw materials
Lemon, fish and shrimp, corn, sesame, milk, beer, rose, honey, pollen, coix seed.
What do women eat for health in summer?
Complete food: eat complete and original food: it is recommended that MM eat complete food and eat more small foods, such as small beans, small sesame fish and shrimp, which have the most complete energy. A complete food, energy and utility are also complete, but this is not the case if it is divided. For example, eggs are cold in protein, warm in yolk and flat when eaten together. The most beautiful corn is the corn germ, which is a small semicircle near the corn cob. Rich in vitamin E, it has the same effect as buying wheat germ oil at a high price. So I eat corn indiscriminately, just to make sure that none of those little germs are missed.
Lemon: Lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent the sun from burning the skin. After exposure in midsummer or coming back from the seaside, you can add extra vitamin C. As for vitamin E, which is regarded as a beauty product, eating corn and sesame seeds will make up for it.
Milk: You can drink many kinds of milk tea, such as roses, ginger juice, longan, almonds, and milkshakes of bananas, strawberries, papaya and tomatoes. You can save a bite and add a paper film to your face. Milk on the face is a super good thing. It can whiten and calm the skin, especially in summer, and restore the moisture of the skin after sun exposure. Milk contains milk acid, which is milder than the fruit acid of cosmetics. Apply your face at night, and it will grow marks during the day. Ordinary pure milk is used in winter and skim milk is used in summer, but the acid of milk is in the fat of milk, so the effect of skim milk is not as good as that of whole milk. My compromise is to make my own semi-fat milk: put the milk in the microwave oven and cool it to form a layer of fat, which can be removed once peeled off. If you peel another layer every once in a while, milk will basically contain no fat. In this way, you can control the fat content of milk. It's the secret recipe that milk doesn't grow peas on the face.
Beer: But sometimes something special happens to our bodies. For example, when we are nervous, vitamin B will be metabolized in large quantities. We can supplement vitamin B to relieve stress. Suitable for women with premenstrual tension syndrome, when the work pressure is particularly high, and women who drink coffee. Beer yeast contains a lot of vitamin B, but it can be used in moderation. At the same time, drinking the remaining beer can be used to wash your hair and prevent dandruff caused by vitamin B deficiency.
Honey: White sugar is hot. If you like dessert, you can drink rock sugar hot instead, and the cold drink is honey. Honey is not bad, and it inhibits the growth of bacteria. People with gastric ulcer can drink it and form a protective film on the surface of the stomach to protect the ulcerated area. Similarly, honey can also protect the skin and inhibit the bacterial growth of the skin. It's easier to apply honey to your face, even saving paper film. By the way, you can use it to massage your lips, hands and feet and let them get a little special care.
Pollen: Vitamins are the most complete and abundant in two foods, namely pollen and mushrooms, so generally speaking, you should not take more vitamins after eating pollen. Pollen is the sperm of plants, which contains a lot of nucleic acids and is also the best source of nucleic acids in food. MM who wants to have children can eat it, so as to ensure that your excellent genes can be passed on. But pollen contains trace hormones, so don't eat it after pregnancy. Generally, there is a pollen wall on the surface of pollen. If it is not broken, the nutrients in it will not be absorbed. So use hot water when brewing, and crush them all with a spoon before drinking.
Coix seed: Women should not eat too much cold food in summer. For example, Guiling cake itself is a good thing to nourish yin, but eating too much or eating too cold will hurt the spleen and stomach. A small bowl at a time, just eat it until autumn is cool. Cold hands and feet, bean marks can not walk away, indicating that there is congestion in the body. Be sure to keep warm and eat warm things before and after menstruation. MM with poor spleen and stomach, you can add coix seed when cooking stew, or steam coix seed into mud to eat, which can regulate the spleen and stomach.
Freshly squeezed juice: All fresh fruits are squeezed and drunk. Tomato and cucumber juice with a little rose is a super whitening drink. Pineapple juice (adding a little salt when squeezing) is not only delicious, but also bromelain can help digestion, which is a savior for MM who feels guilty about eating meat. Papaya juice is also good. Papaya contains papain and papain, which can help digestion and decompose fat. Some people may say that eating fruit directly is not enough, so why make juice? Fruits generally have a strong feeling of fullness, so you are full after eating two fruits. You can drink more when you make juice, and it will not increase the burden on your stomach. You can also make compound juice with all kinds of fruits.
Soymilk: Homemade is the best. There is too much sugar in the supermarket. You can add rock sugar to your system, which is more nourishing than sugar. Homemade soybean milk has other benefits, such as adding black beans to tonify kidney, adding peanuts to enrich blood and making almond tea. Drinking this in autumn can moisten the lungs and relieve cough.
Hot tea: The reason why we only talk about hot tea is that people will drink herbal tea and iced tea when the weather turns hot and dry. Speaking of quenching thirst, hot tea is more ideal. When it is hot, the gastrointestinal function will generally deteriorate, and drinking ice will hurt the spleen and stomach. Drinking hot tea means that I didn't feel happy enough at the time, but I was thirsty afterwards. In fact, warm tea can make the effective substances in food run around the body faster, but iced tea has no such effect. When making tea in summer, you can add some "ingredients". For example, Siraitia grosvenorii can clear away heat, relieve summer heat, eliminate phlegm and relieve cough, cool serum, moisten lungs and intestines, promote fluid production and quench thirst; Red dates strengthen the spleen and stomach and replenish qi and blood; Lycium barbarum improves eyesight and nourishes liver and kidney; Roses promote blood circulation and regulate menstruation, soothe the liver and regulate qi.