In recent years, health care is a matter of concern to many people. More and more people began to pay attention to their health, and began to "prescribe the right medicine" at the first sign of trouble. So there are more and more health care knowledge circulating on the Internet. Many people should have seen the rest schedule of various organs circulating on the Internet. The time for liver detoxification is from 1 1 at night. Staying up late for a long time is very harmful to the liver. I suggest you go to bed early and get up early to develop healthy living habits.

For young people, the nightlife at 1 1 has just begun. Although they are happy for a while, they are more natural and unrestrained. However, in the long run, their bodies will be overwhelmed. The liver needs detoxification at night, but detoxification is carried out during sleep. If they don't sleep at 1 1, the liver can't detoxify and the toxins can't be excreted. For example, the body will send out some signals, such as getting up in the morning, which is caused by staying up late for a long time.

1 1 Not sleeping will affect the health of the liver, increase the transaminase of the liver, affect the metabolism of the liver and make the liver function abnormal. Especially patients with hepatitis B should pay more attention to rest and not stay up late, which is not conducive to the stability of the disease. Hepatitis B is divided into big three yang and small three yang. If you want to be stable for a long time, don't stay up late, try to rest early, try to control your illness, and turn the big three yang into a small three yang.

After 1 1 in the evening, the liver can't rest, and the liver can't detoxify, which will make the face greasy, prone to acne, poor liver blood and easy to lose hair. An unhealthy liver will also affect other organs, and the five internal organs complement each other. If you want to be healthy, you must form the good habit of going to bed early and getting up early.