What should women pay attention to in health care? 1. Do not pay attention to keep warm.
Due to the particularity of women's bodies, in the season of rising yang in spring and summer, many female friends will put on thin clothes early, stay in air-conditioned rooms for 24 hours in summer, and add food such as ice cream, cold drinks and coffee, which will make cold pathogens invade the body over time, resulting in dark menstruation, palace cold, rising spleen yang and spleen deficiency.
2, often stay up late or sleep on weekends.
? Do it at sunrise and rest at sunset? The traditional law of life is the result of harmony between human body and nature. However, the wonderful nightlife and increasing work pressure in the city make women often stay up late or lose sleep. Chinese medicine believes that yang deficiency and yin excess at night should rest yang. Did you sleep well? Meridian sleep? That is to say, starting to sleep at 1 1: 00 in the evening has a multiplier effect on women's health and beauty.
At the same time, sleeping on weekends can't really achieve the effect of keeping in good health, but it will make the body have certain internal disorder because of sudden changes.
3. Irregular exercise, sudden and massive exercise
Life lies in exercise, but exercise also has certain rules. After a week's work or study, I will suddenly exercise a lot on weekends, sweat too much, hurt my qi, and cause qi deficiency. Wu Diwen suggested that exercise should be regular, aerobic exercise and anaerobic exercise should be combined to keep the body unobstructed, so as to achieve the effect of exercise.
4. Irritability and uncontrollable emotions
In the era of individuality, women's sensitivity seems to be more obvious emotionally. Whether at work or at home, women are more likely to be irritable and often lose their temper under pressure. Wu Suzhen pointed out that anger hurts the liver, and Chinese medicine emphasizes the smoothness of qi muscles. It is suggested that female friends maintain a peaceful mood by adjusting their breath and other forms. Optimistic and peaceful women don't get old? .
5, do not pay attention to diet
Fast food, greasy, fried? It seems that it is difficult for most women to resist the temptation of food, but if they don't pay attention to the adjustment of diet structure when eating, the most direct result is obesity and out of shape. At the same time, some female friends eat too much? Attention? Bird's nest and fish belly are good for the skin, so don't pay attention to the season and eat at will. It turned out to be counterproductive. Therefore, Wu Suzhen pointed out that diet? Is it suitable? It is very important that the combination of meat and vegetables and adjustment with the seasons is the real way to keep in good health.