1. How do men eat and keep healthy in winter?
1, sweet porridge
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner.
2. sweet potato porridge
Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.
3, black rice eight-treasure porridge
Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge.
4. Walnut porridge
Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later. By nourishing the bones, benefiting the lungs and strengthening the spleen, qi and blood are full, dampness and body fluid are produced, the skin is moist, the body is strong and handsome, and the beard and hair are black. People with loose stools are not suitable for eating.
5, longan millet porridge
Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge.
6. Euryale ferox porridge
30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat.
7. Chinese yam and chestnut porridge
0/5-30g of Chinese yam/kloc, 50g of chestnuts, 2-4 Chinese dates and 0/00g of japonica rice/kloc. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice.
2. Pay attention to medication in winter.
1.
Tonic medicine is aimed at deficiency syndrome to make the body strong. People without deficiency syndrome should not take tonic even if they are sick. Nair's health experts pointed out that this is a waste, but it will also cause serious adverse consequences. If people without deficiency use ginseng and velvet antler indiscriminately, it will often cause symptoms such as getting angry, excitement, irritability and nosebleeds. If you take supplements at will when you are sick, it may also lead to "staying behind behind behind closed doors" or "making up for illness by mistake".
The harm of leaving evil behind. Therefore, whenever you encounter a cold, fever, indigestion and other diseases, you should temporarily stop taking tonics until the exogenous pathogens subside and your condition improves.
2. The elderly should not blindly take medicine supplements.
Old people should not blindly tonify drugs, but must tonify drugs according to syndrome differentiation. On the basis of making clear whether it is yin deficiency, yang deficiency, qi deficiency, blood deficiency or deficiency of any of the five internal organs, it is necessary to adapt it to people, places and times. Never ask if it is necessary, follow the feeling, follow the advertisement, or follow others who feel good after using it. This is all wrong. As Yu, a famous doctor in the Qing Dynasty, said: "When you see a disease, you can't make it up at random. If you make up for it in one day, you can't get it in ten days. "
It is inappropriate to make up suddenly.
Generally speaking, the elderly are physically weak, and their digestion and other functions decline. Therefore, it is only appropriate to make up, make up slowly and recuperate slowly, so as to achieve the purpose of strengthening temper, circulating qi and blood, balancing yin and yang, and preventing aging and aging. Therefore ... the tonic for the elderly should be a product with mild nature, tonic but not stagnation, nourishing but not greasy. As pointed out in the new book "Helping the Elderly", "The longer people live, the weaker their blood gas and the less their brain power consumption. If danger is like a candle in the wind, all diseases are easy to attack. " Therefore, "generally speaking, the drug bait for the elderly is to help the law, and can only be treated with warm, smooth, eating, nourishing and neutralizing drugs."
4. Beware of the lack of compensation
Generally speaking, the digestive ability of the elderly and infirm is also weak, and many tonics are greasy and not easily absorbed by the stomach, which will aggravate abdominal distension and anorexia. Therefore, when applying tonic, we must consider whether the spleen and stomach can be absorbed. If necessary, the spleen and stomach can be adjusted first, or tonics can be properly combined with products (such as Amomum villosum and Amomum villosum) for use together. Master the dosage of tonic and use tonic. Be sure to take tonic according to the age and physique of the elderly and the dose prescribed by the doctor. Otherwise, too little dosage is a drop in the bucket, and too much dosage is easy to produce adverse reactions. In the specific choice of tonic dosage form, it is advisable to take it for a short time or make the curative effect faster. Generally, it is advisable to choose decoction or stew. If you take it for a long time, you should choose pills, powders, tablets or cream tonics.
Be flexible
Human body is an organic whole. In the process of life activities, qi, blood, yin and yang are interdependent, so in the case of deficiency, they often interact, such as yang deficiency and qi deficiency, which can also lead to yang deficiency, yin deficiency and blood deficiency, all of which can be manifested as the loss of body essence, blood and body fluid, while yin deficiency and blood deficiency can also lead to yin deficiency. So qi and yang, blood and yin are often used together. For the syndrome types of deficiency of both qi and blood and deficiency of both yin and yang, the method of supplementing both qi and blood or giving consideration to both yin and yang should be adopted. Nairiel's health experts believe that the syndrome of deficiency and excess should be added and subtracted according to the actual situation, such as reinforcing and reducing, or supplementing with sparse, or eliminating first and then supplementing, and so on.